Description
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
High protein - 💪 Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Low Carb - 🥦 Low Carb
- 38 grams of carbohydrates or less per serving
Ingredients
Squash, cod, potatoes, heavy cream, beans, milk, shallots, whole grain mustard, lemon juice, butter, grapes, garlic, lemon zest, nutmeg, thyme, salt, pepper
Nutritional information - Per serving of 450 grams
| Energy, calories | 464.5 kcal |
| Protein | 31.6 g |
| Carbohydrates, available | 29.5 g |
| Fats | 23 g |
| Fatty acids, saturated | 13.3 g |
| Dietary fibres | 5.9 g |
| Salt | 2 g |
Allergens
- Fish
- Milk (and lactose)
- Mustard
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
