A quality lunch break: a lever for employee well-being and productivity.

Avatar of Virginie Kernen

In the hectic world of business, the lunch break is often overlooked as just another break in the hustle and bustle of the working day.

Yet this moment holds unsuspected potential for boosting morale, productivity and employee well-being.

As a human resources professional, you hold the key to unlocking these benefits and creating a thriving corporate workplace.

In this article, we'll explore why the lunch break is so much more than just a meal, and how it can have a positive impact on your employees.

Recharging the spirit

The lunch break acts as a mental reset button for your employees.

Throughout the morning, the brain is in full activity, processing information, making decisions and solving problems.

By offering a dedicated break, you enable your team to step away from their tasks, refresh their minds and return with new focus and creativity.

Encourage them to take a walk, indulge in a hobby or simply enjoy a quiet moment.

The benefits will be reflected in their afternoon productivity.

Promoting social ties

A shared lunch break fosters camaraderie among colleagues. It provides an opportunity for team members to interact outside their work-related conversations, strengthening bonds and a sense of unity.

Encourage employees to have lunch together, whether in a designated relaxation area or even online for remote teams.

These connections improve not only job satisfaction, but also collaboration and teamwork.

Promoting physical well-being

A healthy body is the foundation of a productive workforce. Encourage your employees to use their lunch break for physical activities that promote well-being.

Whether it's a quick workout, a walk outside or practicing mindfulness exercises, regular physical activity during the lunch break can increase energy levels, reduce stress and improve overall health, leading to fewer sick days and greater efficiency.

Encouraging nutritious meals

A balanced meal is essential not only for physical health, but also for mental clarity. As a human resources manager, you can encourage healthy eating habits among your employees.

Consider offering on-site or nearby catering options offering nutritious meals. Encourage them to step away from their desk and enjoy their meal mindfully, allowing them to return to work refreshed and energized.

Improving work-life balance

A company that values a proper lunch break shows its commitment to work-life balance.

Encouraging employees to take time for themselves during the day sends a strong message: their well-being counts.

When employees feel valued and supported, they are more likely to remain loyal to the company and stay motivated, reducing turnover and improving overall employee satisfaction.


Incorporating a reinvigorated approach to the lunch break can be a game-changer for your Swiss business.

By recognizing its importance beyond a simple break, you enable your employees to thrive both professionally and personally. A revitalized spirit, strengthened social ties, improved physical health and a better work-life balance are just some of the rewards.

As a human resources professional, you have the opportunity to champion this positive change and create a fulfilled and fulfilling workforce that will propel your business to new heights.

Don't forget that harnessing the power of the lunch break not only benefits your employees, but also contributes to your organization's long-term success.

So make it a priority and watch your employees blossom as they embrace this key moment in their workday!

Fresh, delicious food served in the office via an eco-responsible, flexible and affordable canteen

You can count on customized catering solutions from our Weekly Food company.

Contact us!

Avatar of Virginie Kernen

Published by Ana Segota

Co-founder and designer at Anariel Design.

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