Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or busy day → 1 × 600 g

👉 For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Nutritional Profile – Minced Meat Rolls with Sautéed Zucchini and Bell Peppers – 💪🥦

🥩 Ground beef — 150g

Ground beef is the protein and structural backbone of this dish: shaped into rolls, it contains 26 g of complete protein per 120 g, with a moderate fat content (9 g). That’s why this dish has a remarkable protein density (44 g per serving), making it a satisfying evening meal. In addition, ground beef provides heme iron, the form best absorbed by the body—a tangible nutritional benefit, especially for active people.

🥓 Smoked bacon — 20g

The bacon wraps around the roulades and gives them their characteristic tenderness when cooked. It contributes 129 kcal and 11 g of fat, as well as most of the dish’s salt content (1.1 g out of the total 2 g listed on the nutrition label). However, this amount is still reasonable for a main course, and the smoky flavor it adds helps limit the need for additional seasoning.

🫑 Bell pepper — 100g

Bell peppers are the most substantial vegetable in this dish in terms of volume and fiber (2 g per 100 g), with only 32 kcal. They are particularly rich in vitamin C—red bell peppers are one of the best plant-based sources—and carotenoid antioxidants. Furthermore, pan-frying them helps them retain a slight firmness that contrasts with the melt-in-your-mouth texture of the rolls.

🥒 Zucchini — 130g

Zucchini and bell peppers make up the vegetable component of the dish, providing 1.3 g of fiber and only 25 kcal per 130 g. Thus, the vegetables as a whole (230 g) account for nearly half the weight of the serving, which explains the dish’s high fiber content (4.2 g calculated). Furthermore, their high water content helps with hydration and lowers the overall calorie density.

🍅 Creamy tomato sauce — tomato paste (25g) + whole milk (25g)

Tomato paste and whole milk cream combine to form the sauce that coats the dish. The paste adds umami depth, fiber (0.7 g), and lycopene; the whole cream adds creaminess and 5.2 g of saturated fat. This is why the sauce contributes to both the palatability and the energy density of the dish, while remaining in moderation (50 g total).

🥚 Egg — 15 g

The egg is mixed into the stuffing to bind the rolls and ensure they hold their shape during cooking. At 15 g, its nutritional contribution is modest (21 kcal, 1.9 g of protein) but functionally essential. In addition, it provides essential amino acids that complement the protein profile of the beef.

Description: A dish high in protein (~40 g per serving) and very low in carbohydrates (~13 g)—ideal for a protein-rich, filling meal, served with a generous side of vegetables.