Description
đ±đ Let yourself be seduced by our Coral Lentil Dahl, a comforting, spicy dish rich in flavor and goodness. Perfect for a nutritious vegetarian meal, accompanied by rice or naan bread! đżâš
Ingredients
Coral lentils, organic basmati rice, tomato, coconut milk, spinach, onion, lemon juice, ginger, olive oil, garlic, vegetable broth, salt, pepper, cumin, turmeric, coriander, garam masala (coriander, cumin, black pepper, cardamon, cinnamon, cloves, nutmeg)
Nutritional information - Per serving of 450 grams
| Energy, calories | 753.4 kcal |
| Protein | 31.5 g |
| Carbohydrates, available | 97.7 g |
| Fats | 23.5 g |
| Fatty acids, saturated | 19.3 g |
| Dietary fibres | 11.8 g |
| Salt | 2 g |
Allergens
- Nuts
Preparation
| âČïž 4 minutes in the microwave Our trays are compatible with |
đ„12 minutes in a conventional oven Transfer to a suitable dish |
đł8minutes in a frying pan Simply reheat in the pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite â 1 Ă 450 g
- Small appetite â 1 Ă 350 g
- 2 children â 1 Ă 600 g to share
- Exercise or busy day â 1 Ă 600 g
đ For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
