Description
Émincé végétarien glacé à la sauce orange-miel-soja, relevé d’une pointe de piment et d’ail 🍊, servi avec un riz basmati parfumé à la coriandre fraîche et au citron vert 🌿. Un équilibre sucré-salé aux notes asiatiques, livré frais et prêt à réchauffer en quelques minutes.
High in protein – 💪Fit Meal
- At least25 gramsof protein per serving and a maximum of680 calories
Ingredients
Produit fermenté Bio à base d’Okara de soja et de pois chiches (pasteurisé, surgelé) (Okara de SOJA 46%*, pois chiches 34%*, eau, jus de citron concentré*, culture, sel, amidon
de maïs*. *issu de l’agriculture biologique), riz basmati bio, jus d’orange frais, miel, sauce soja, fécule de maïs, huile d’olive, sucre roux, vinaigre de riz, ail émincé, piment et ail, poudre d’ail, poudre d’oignon, beurre, jus de citron vert, paprika, coriandre fraîche hachée, zeste d’orange, sel, poivre
Nutritional Information – Per 450-gram serving
| Energy, calories | 629.4 kcal |
| Proteins | 43 g |
| Carbohydrates, available | 77.1g |
| Lipids | 16.3 g |
| Fatty acids, saturated | 5 g |
| Dietary Fiber | 0.9 g |
| Salt | 2.4g |
Allergens
- Milk (and lactose)
- Soybeans
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Profil nutritionnel – Émincé végétarien, sauce à l’orange et riz basmati coriandre-citron vert – 💪
🍚 Basmati rice (dry) — 75g
Basmati rice is the dish’s main source of carbohydrates, providing 58.5 g of complex carbohydrates per serving from 75 g of dry rice. Its glycemic index is lower than that of regular white rice, which promotes a gradual release of energy. In addition, it provides 5.55g of plant-based protein, a significant amount for a starchy food. However, its fiber content remains modest (0.75g per serving), which is typical of refined white rice.
🍊 Orange juice — 60 g
Orange juice provides 6.66 g of natural carbohydrates per serving, primarily in the form of simple sugars (fructose, glucose), and contributes to the sweet-and-tart flavors characteristic of the ice cream sauce. This is why it plays an important role in the flavor profile despite its relatively low weight. Its vitamin C content (about 20 mg per 60 g) is a significant nutritional benefit, although some of it is lost during cooking. Its caloric contribution remains limited to 30.6 kcal per serving.
🍯 Honey — 15 g
Honey provides 45.9 kcal and 11.4 g of simple carbohydrates per serving, playing a key role in the sauce’s glossy, smooth texture. It is a natural sweetener, but its sugars are almost exclusively fast-acting sugars (fructose + glucose), and its glycemic impact is comparable to that of white sugar in equal amounts. Furthermore, the amount used (15 g per serving) remains reasonable in the context of the dish as a whole.
🥢 Soy sauce — 15 g
Soy sauce is the main source of salt in this dish: 2.10 g per serving, which is equivalent to 84% of the recommended daily intake of 2.5 g. This is the ingredient to focus on first if you’re looking for a lower-sodium version. It also contributes to the characteristic umami flavor of the glazed sauce and provides 1.22 g of plant-based protein as well as 0.12 g of fiber, all with a low calorie density (8.4 kcal per serving).
Nutritional Profile: A dish high in protein (43 g per serving), moderate in fat, with sodium (soy sauce) and simple sugars (honey and orange juice) to watch out for. Good protein profile for a complete meal.
