Bordeaux style fish, wild rice and green beans

Fish with bordelaise sauce, wild rice and green beans - Fit meal

This recipe for fish à la bordelaise is very fragrant. The crust is made of breadcrumbs, garlic and shallots melted in white wine and parsley.

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Description

nutri-score-a-150

This recipe for fish à la bordelaise is very fragrant. The crust is made of breadcrumbs, garlic and shallots melted in white wine and parsley.

This recipe is available in Standard + portion

  • 30% more ingredients - Ideal for a large appetite or for two people

Product of the Fit Meal range

  •  25g of protein minimum
  •  680 calories maximum
Ingredients

Cod (MSC, Pacific), wild rice, green beans, white wine, gluten-free breadcrumbs, shallots, garlic, lemon, olive oil, butter, parsley

Nutritional values
Energy, calories 568.6 kcal
Protein 37.0 g
Carbohydrates, available 73.6 g
Fats 10.3 g
Fatty acids, saturated 2.8 g
Dietary fibres 7.1 g
Salt 1.5 g
Allergens
  • Fish
  • Milk (and lactose)
In addition
  • We favour quality products (Swiss, organic, local, seasonal)
  • Our prices are inclusive of all taxes
  • Delivery throughout Switzerland - Early in the week
  • Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight 450 g
Dimensions 20 × 15 × 5 cm
Portion

Large (600 g), Standard (450 g)

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