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Fish with bordelaise sauce, wild rice and green beans - Fit meal
This recipe for fish à la bordelaise is very fragrant. The crust is made of breadcrumbs, garlic and shallots melted in white wine and parsley.
Description
This recipe for fish à la bordelaise is very fragrant. The crust is made of breadcrumbs, garlic and shallots melted in white wine and parsley.
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
Product of the Fit Meal range
25g of protein minimum- 680 calories maximum
Ingredients
Cod (MSC, Pacific), wild rice, green beans, white wine, gluten-free breadcrumbs, shallots, garlic, lemon, olive oil, butter, parsley
Nutritional values
| Energy, calories | 568.6 kcal |
| Protein | 37.0 g |
| Carbohydrates, available | 73.6 g |
| Fats | 10.3 g |
| Fatty acids, saturated | 2.8 g |
| Dietary fibres | 7.1 g |
| Salt | 1.5 g |
Allergens
- Fish
- Milk (and lactose)
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
Further information
| Weight | 450 g |
|---|---|
| Dimensions | 20 × 15 × 5 cm |
| Portion | Large (600 g), Standard (450 g) |
