Description
🍗🌿 Treat yourself to our tender chicken with mustard and tarragon—a delicate combination that will tantalize your taste buds! A low-carb dish, perfect for a delicious and balanced meal. ✨💪
High in protein – 💪 Fit Meal
- At least25 grams of protein per serving and a maximum of680 calories
Low-carb – 🥦 Low Carb
- 38 grams of carbohydrates or less per serving
Ingredients
Potatoes, chicken (Swiss), green beans, crème fraîche, leeks, red onion, white wine, whole-grain mustard, tarragon, thyme, salt, pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 488.7kcal |
| Proteins | 43.8 g |
| Carbohydrates, available | 32.2 g |
| Lipids | 17.4 g |
| Fatty acids, saturated | 9.7g |
| Dietary Fiber | 6.8 g |
| Salt | 1.9 g |
Allergens
- Milk (and lactose)
- Mustard
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Nutritional Profile – Chicken with Mustard and Tarragon – 💪🥦
🍗 Swiss chicken breast — 150g
Chicken breast is the protein-rich centerpiece of this dish, providing nearly 37g of protein per 150g—more than 65% of an active adult’s daily requirement. Its fat content is exceptionally low (1.5g), making it one of the leanest meats available. As a result, this dish provides 43.8g of protein per serving while remaining moderate in fat—a rare balance for a dish served in sauce. Furthermore, Swiss chicken guarantees local traceability and strict farming standards.
🥔 Potatoes — 130g
Potatoes provide the carbohydrate base of the dish, delivering 20g of complex carbohydrates and 2.7g of fiber per 130g. Naturally gluten-free and very low in fat (0.1g of fat), they help you feel full without adding many calories. Furthermore, when cooked in rounds, they absorb the flavors of the mustard sauce, serving as both a side dish and a vehicle for flavor.
🥣 Crème fraîche — 70g
Crème fraîche gives the sauce its characteristic creaminess and accounts for 9.7 grams of saturated fat per serving—almost all of which comes from this ingredient. However, when used in moderation, it remains within an acceptable nutritional range for an occasional main course. That is why this dish is positioned as a gourmet, comfort-food meal rather than an everyday dish.
🌿 Old-fashioned mustard — 20g
Old-fashioned mustard serves a dual purpose: it enhances the flavor and provides a modest amount of fiber (1.1 g per 20 g). It also contributes 0.8 g of salt, which partly explains the dish’s sodium content (1.9 g per serving). In addition, its whole grains add a rustic texture and a tangy note that perfectly balances the cream’s sweetness.
🫘 Green beans — 65g
Green beans are the main source of dietary fiber in this dish, providing 2 grams per 65 grams, along with the potatoes. They are very low in calories (20 kcal), making them an ideal side vegetable for adding volume and satiety without significantly increasing the calorie count. Additionally, their crisp texture provides a pleasant contrast to the creamy sauce.
🧅 Leek — 30g
Leeks add a mild, aromatic flavor and provide 0.8 grams of prebiotic fiber per 30 grams. Combined with beans and potatoes, they boost the dish’s fiber content, which supports digestive health. Cutting them on the diagonal helps them retain a slight firmness and ensures an attractive presentation on the plate.
Description: A dish high in protein (43.8 g per serving) and low in carbohydrates (32 g)—perfect for a satisfying, muscle-building meal, served with a creamy, low-fat sauce.
