Description
🍲🍺 Enjoy our Beer-Braised Beef, a comforting and flavorful dish that’s perfect for a Fit Meal and low-carb meal. Packed with flavor without compromising on lightness! 🌿💪
High in protein – 💪Fit Meal
- At least25 gramsof protein per serving and a maximum of680 calories
Low-carb – 🥦 Low Carb
- 38 grams of carbohydrates or less per serving
Low in fat – 🩵 Low Fat
- 10 g of fat or less per serving, with 30% or less of total calories coming from fat
Ingredients
Beef stew (Swiss-style), parsnips, amber beer, organic beef broth, carrots, peas, prunes, red onion, whole-grain mustard, flour, morels, parsley, olive oil, thyme, salt, pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 416.8 kcal |
| Proteins | 48.5 g |
| Carbohydrates, available | 30.9 g |
| Lipids | 6.1 g |
| Fatty acids, saturated | 1.8 g |
| Dietary Fiber | 6.8 g |
| Salt | 2 g |
Allergens
- Mustard
- Grains Containing Gluten
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Nutritional Profile — Beef Stew with Beer – 💪🥦🩵
🥩 Beef (stew) — 230g
Beef is the primary protein source in this dish, providing 48.76 g of protein in a single serving. As such, it ensures long-lasting satiety and supports muscle recovery. The stew cut used is relatively low in fat (3 g per 230 g), which helps maintain a healthy lipid profile. Furthermore, the long, slow simmering process maximizes tenderness without the addition of fat.
🥕 Carrot — 120 g
Carrots are the vegetable ingredient present in the greatest volume in this dish. They provide 7.92 g of complex carbohydrates and 3.12 g of fiber per 120 g, which actively contributes to the dish’s glycemic balance. Furthermore, their natural sugars are balanced out during the long cooking process with the rest of the sauce. On the other hand, they remain very low in calories (45.6 kcal per 120 g), which helps maintain the overall energy balance.
🌾 Parsnips — 80g
Parsnips add a distinctive natural sweetness and a melt-in-your-mouth texture when simmered. With 9.68 g of carbohydrates per 80 g, they are slightly higher in carbohydrates than carrots, particularly in natural starch. This is why they contribute to the dish’s plant-based calorie density while remaining well below the levels found in starchy vegetables. They also add 1.68 g of fiber, boosting the dish’s overall fiber content (1.76 g/100 g).
🍺 Amber beer — 80g
Beer is used as a flavor-enhancing cooking liquid, contributing malt compounds that enrich the sauce. Its nutritional value is modest: 33.6 kcal per 80 ml, with 2.48 g of carbohydrates. The alcohol evaporates almost entirely during the prolonged simmering (1 hour and 30 minutes), leaving mainly the aromas and carbohydrates. It therefore does not negatively impact the final nutritional profile.
🍖 Dried prunes — 25g
Prunes provide the recipe’s characteristic sweet-and-tart flavor, with 9.95 g of carbohydrates (mostly natural sugars) per 25 g. However, they are also the ingredient highest in fiber per unit weight: 4 g per 25 g, or 16 g per 100 g. Their calorie content of 51 kcal is proportionate to their role as a seasoning. They contribute positively to the Nutri-Score thanks to their fiber content.
🧅 Red onion — 25g
Onions contribute to the aromatic base of the stew with a negligible caloric impact (9.75 kcal). In particular, they provide dietary fiber (0.45 g) and natural prebiotics. That is why they serve as both a functional and nutritional ingredient in this type of dish.
🍄 Dried morels — 10 g
Morels play a central role in flavor while providing very few calories (2.9 kcal per 10 g when rehydrated). They are particularly valuable for their high fiber content (0.70 g per 10 g), especially the β-glucans characteristic of mushrooms. In addition, they enhance the umami flavor of the sauce without increasing the fat content.
🍅 Tomato paste — 12 g
Tomato paste adds depth to the sauce and a slight, balancing acidity. Its nutritional contribution is modest (9.24 kcal per 12 g), but it contributes to the dish’s carbohydrate and fiber content. It is also a natural source of lycopene, a carotenoid not included in this calculation but recognized as beneficial.
Nutritional Profile: A protein-rich, very low-fat, moderate-carbohydrate stew — Nutri-Score A.
