Description
Easily round out your weekly meals with our portions of vegetables, starchy foods, and protein—delivered fresh and ready to reheat in just a few minutes.
Tender zucchini seasoned with turmeric, cumin, and garam masala, sprinkled with fresh cilantro for a touch of exotic flair 🌿🍛
Ingredients
Zucchini, oil, garlic, cumin, turmeric, garam masala, cilantro, salt, pepper
Nutritional Information – Per 400-gram serving
| Energy, calories | 140.1 kcal |
| Proteins | 9.3 g |
| Carbohydrates, available | 10.7 g |
| Lipids | 5.5 g |
| Fatty acids, saturated | 0.5 g |
| Dietary Fiber | 5.2g |
| Salt | 0 g |
Allergens
- –
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Nutritional Profile – Sautéed Zucchini, Indian Style (turmeric, cumin, garam masala) – 🌱
🥒 Zucchini — 510 g (raw)
Zucchini forms the base of the dish and stands out for its very low calorie density: less than 20 kcal per 100 g when raw. It provides most of the fiber in the dish (5.1 g) as well as a significant portion of its plant-based protein, despite its high water content. This is why it remains a particularly light side dish, even after cooking. Furthermore, its tender texture makes it a good base for spices.
🫒 Oil (neutral or olive) — 5 g
The oil provides nearly all of the dish’s fat (4.5 g) and serves as a base for cooking the spices, which release their aromas more effectively when combined with fat. At 5 g, the amount is moderate for a side dish. However, it contains the most calories per unit volume (40.5 kcal for just 5 g).
