Description
A vegan mince flavored with oriental spices đż, simmered with chickpeas, tender vegetables, and a touch of lemon đ. Served with fresh, colorful homemade tabbouleh with raisins and aromatic herbs for a balanced, nourishing, and sun-filled vegetarian dish. âšđ„
High protein - đȘ Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Ingredients
Vegan product made from soy protein, couscous, zucchini, carrot, onion, organic vegetable broth, chickpeas, corn, garlic, lemon, raisins, turmeric, coriander, paprika, ginger, cumin, cinnamon, saffron, salt, pepper
Nutritional information - Per serving of 450 grams
| Energy, calories | 521.2 kcal |
| Protein | 44.1 g |
| Carbohydrates, available | 43.5 g |
| Fats | 17 g |
| Fatty acids, saturated | 4 g |
| Dietary fibres | 8.2 g |
| Salt | 2.5 g |
Allergens
- Cereals containing gluten
- Soybeans
Preparation
| âČïž 4 minutes in the microwave Our trays are compatible with |
đ„12 minutes in a conventional oven Transfer to a suitable dish |
đł8minutes in a frying pan Simply reheat in the pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite â 1 Ă 450 g
- Small appetite â 1 Ă 350 g
- 2 children â 1 Ă 600 g to share
- Exercise or busy day â 1 Ă 600 g
đ For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
