Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or busy day → 1 × 600 g

👉 For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Profil nutritionnel — Émincé végétalien sauce au miel et citron – 💪🩵🌱

🌱 Émincé végétalien (protéines de soja) — 100g

L’émincé à base de protéines de soja constitue le cœur protéique de ce plat. Il rivalise directement avec le poulet tout en étant 100% végétal. Les protéines de soja sont dites « complètes » — elles contiennent les 9 acides aminés essentiels, ce qui est exceptionnel dans le règne végétal et justifie pleinement le label 💪. De plus, ce produit est enrichi en fer et en vitamine B12, deux nutriments critiques dans une alimentation végétalienne, ce qui en fait un substitut nutritionnellement solide et non un simple « remplacement de texture ». En revanche, les protéines de soja ont un score de digestibilité légèrement inférieur à celui des protéines animales ; cela reste marginal dans le cadre d’une alimentation variée.

🍜 Chinese noodles (dry) — 80g

They provide the dish’s main source of energy: 282 kcal and 56g of carbohydrates, accounting for ~65% of the total energy content. Based on dry weight, this represents a standard serving that roughly triples in volume when cooked (~240g cooked). As a source of complex carbohydrates that are absorbed gradually, they also provide 10g of plant-based protein. The choice of egg-free pasta makes it slightly less dense than egg pasta.

🍯 Liquid honey — 25g

It adds sweetness and a glossy finish to the sauce. With 76 calories and 19 grams of carbohydrates (almost exclusively simple sugars), it is the main source of simple sugars in the dish. At this serving size (25 grams per serving), the sugar content remains moderate when considered as part of a complete, protein-rich meal. It has no exceptional nutritional properties at this serving size—it is primarily a condiment.

🥦 Broccoli — 60g

A key ingredient in stir-fries. On its own, it provides 1.8g of fiber and 1.8g of plant-based protein for just 18 calories. It is rich in micronutrients (vitamins C and K, folate) while being very low in calories. Quick stir-frying in a wok preserves its vitamins better than prolonged boiling in water.

🫛 Snow peas — 25g

A crunchy and colorful addition. Provides 1.25 g of fiber and 1 g of protein per serving. Offers real nutritional value despite the small portion size: it adds variety to the dish and helps lower the overall glycemic index.

🫙 Soy sauce — 30g

The main source of salt in this dish. Those sensitive to sodium should be mindful of this. On the other hand, it provides 2.4 grams of protein and adds umami flavor without any fat.

Positionnement : Plat riche en protéines, très faible en graisses saturées, avec une dominante glucidique liée aux nouilles et au miel. Le sodium (quasi exclusivement via la sauce soja) est le principal point de vigilance.