Description
🍋🐔 A delicious honey-lemon chicken stir-fry, served with Chinese noodles, broccoli, snow peas, and onions, all seasoned with a fragrant sauce made with ginger, garlic, and soy sauce. A balanced dish that’s full of zing! 🥢🌿
High in protein – 💪Fit Meal
- At least25 gramsof protein per serving and a maximum of680 calories
Low in fat – 🩵 Low Fat
- 10 g of fat or less per serving, with 30% or less of total calories coming from fat
Ingredients
Chicken (Swiss), Chinese noodles, broccoli, snow peas, onion, soy sauce, honey, sake, garlic, ginger, cornstarch, sesame oil, lemon juice and zest, salt, pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 545.2 kcal |
| Proteins | 48.9 g |
| Carbohydrates, available | 70 g |
| Lipids | 3.9 g |
| Fatty acids, saturated | 0.8 g |
| Dietary Fiber | 12.5 g |
| Salt | 3.3 g |
Allergens
- Egg
- Grains Containing Gluten
- Sesame seeds
- Soybeans
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Nutritional Profile — Honey-Lemon Sautéed Chicken – 💪🩵
🍗 Chicken (skinless breast) — 160g
As the centerpiece of the dish, the chicken provides a satisfying protein boost and a satisfying texture. With 39g of protein per serving, it covers ~70% of an active adult’s daily needs. Very low in saturated fat (0.48g per serving), it is a particularly good source of complete protein for those watching their body composition. Sautéing it without adding too much fat (depending on the recipe) preserves its beneficial nutritional profile.
🍜 Chinese noodles (dry) — 80g
They provide the dish’s main source of energy: 282 kcal and 56g of carbohydrates, accounting for ~65% of the total energy content. Based on dry weight, this represents a standard serving that roughly triples in volume when cooked (~240g cooked). As a source of complex carbohydrates that are absorbed gradually, they also provide 10g of plant-based protein. The choice of egg-free pasta makes it slightly less dense than egg pasta.
🍯 Liquid honey — 25g
It adds sweetness and a glossy finish to the sauce. With 76 calories and 19 grams of carbohydrates (almost exclusively simple sugars), it is the main source of simple sugars in the dish. At this serving size (25 grams per serving), the sugar content remains moderate when considered as part of a complete, protein-rich meal. It has no exceptional nutritional properties at this serving size—it is primarily a condiment.
🥦 Broccoli — 60g
A key ingredient in stir-fries. On its own, it provides 1.8g of fiber and 1.8g of plant-based protein for just 18 calories. It is rich in micronutrients (vitamins C and K, folate) while being very low in calories. Quick stir-frying in a wok preserves its vitamins better than prolonged boiling in water.
🫛 Snow peas — 25g
A crunchy and colorful addition. Provides 1.25 g of fiber and 1 g of protein per serving. Offers real nutritional value despite the small portion size: it adds variety to the dish and helps lower the overall glycemic index.
🫙 Soy sauce — 30g
The main source of salt in this dish. Those sensitive to sodium should be mindful of this. On the other hand, it provides 2.4 grams of protein and adds umami flavor without any fat.
Nutritional Profile: A dish high in protein and very low in saturated fat, with carbohydrates as the main source of calories due to the noodles and honey. Sodium (almost exclusively from the soy sauce) is the main concern.
