Bordeaux style fish, wild rice and green beans

Fish with bordelaise sauce, wild rice and green beans - Fit meal

This recipe for fish à la bordelaise is very fragrant. The crust is made of breadcrumbs, garlic and shallots melted in white wine and parsley.

Description
Further information

Description

This recipe for fish à la bordelaise is very fragrant. The crust is made of breadcrumbs, garlic and shallots melted in white wine and parsley.

This recipe is available in Standard + portion

30% more ingredients - Ideal for a large appetite or for two people

Product of the Fit Meal range

25g of protein minimum
680 calories maximum

Ingredients

Cod (MSC, Pacific), wild rice, green beans, white wine, gluten-free breadcrumbs, shallots, garlic, lemon, olive oil, butter, parsley

Nutritional values

Energy, calories	568.6 kcal
Protein	37.0 g
Carbohydrates, available	73.6 g
Fats	10.3 g
Fatty acids, saturated	2.8 g
Dietary fibres	7.1 g
Salt	1.5 g

Allergens

Fish
Milk (and lactose)

In addition

We favour quality products (Swiss, organic, local, seasonal)
Our prices are inclusive of all taxes
Delivery throughout Switzerland - Early in the week
Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight	450 g
Dimensions	20 × 15 × 5 cm
Portion	Large (600 g), Standard (450 g)