Lyon-style vinegar chicken, plain potatoes, and roasted Brussels sprouts – 💪🥦👨‍👩‍👧‍👦

 💪 Fit Meal 🥦 Low Carb 🍴✨ Discover vinegar chicken à la Lyonnaise, a traditional recipe with subtle flavors, accompanied by melting plain apples and roasted Brussels sprouts for a gourmet touch. 🐓🥔🥬✨

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Description

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🍴✨ Discover vinegar chicken à la Lyonnaise, a traditional recipe with subtle flavors, accompanied by melting plain apples and roasted Brussels sprouts for a gourmet touch. 🐓🥔🥬✨

Also available in a family-size portion 👨‍👩‍👧‍👦 — convenient, generous, and always prepared by our chefs

Our family-size meals are prepared with the same care as our individual portions, then vacuum-sealed to preserve their freshness, flavor, and nutritional value.

This method allows for longer storage in the refrigerator (14 days) without compromising on taste, while offering you a convenient solution for everyday meals.

Each dish contains approximately 1, 300 g, which is the perfect amount for: 2 adults and 2 children, or CHF 13.20 per person

Perfect for a family meal, entertaining guests, or simply to save time during the week.

A convenient way to eat well without spending hours in the kitchen.

High protein - 💪 Fit Meal

  • 25 grams of protein minimum per serving and 680 calories maximum

Low Carb - 🥦 Low Carb

  • 38 grams of carbohydrates or less per serving

Ingredients

Swiss chicken, potatoes, Brussels sprouts, organic vegetable broth,cider vinegar, cream, tomato paste, white wine, onion, wholegrain mustard, olive oil, honey, sherry vinegar, butter, flour, lemon zest, garlic, parsley, chili flakes, cornstarch, salt, pepper.

Nutritional information - Per serving of 450 grams

Energy, calories 658.5 kcal
Protein 46.9 g
Carbohydrates, available 37.6 g
Fats 31.5 g
Fatty acids, saturated 11.8 g
Dietary fibres 9.3 g
Salt 3 g

Allergens

  • Cereals containing gluten
  • Mustard
  • Milk (and lactose)

Preparation

Individual tray

⏲️ 4 minutes in the microwave
Our trays are compatible with
🥘12 minutes in a conventional oven
Transfer to a suitable dish
🍳8minutes in a frying pan
Simply reheat in the pan

Vacuum-sealed family meal

🔥 10 to 15 minutes in hot water
Place the unopened packet in a pot of simmering water
🥘 12 to 15 minutes in a conventional oven
Transfer to a suitable dish and cover if necessary
🍳 8 to 10 minutes in a skillet
Pour the contents into a skillet and heat over medium heat

In addition

  • We favour quality products (Swiss, organic, local, seasonal)
  • Our prices are inclusive of all taxes
  • Delivery throughout Switzerland - Early in the week
  • Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight 450 g
Dimensions 20 × 15 × 5 cm
Portion

Large (600 g), Standard (450 g), Small (350 g), 👨‍👩‍👧‍👦 Family Size – 1300 g