Description
🥘🌿 A paella with colorful vegetables, simmered with fragrant rice, spices, and a touch of saffron. A culinary journey to the Mediterranean! 🍋✨
Low in fat – 🩵 Low Fat
- 10 g of fat or less per serving, with 30% or less of total calories coming from fat
Ingredients
Round rice, cherry tomato, bell pepper, zucchini, onion, peas, white wine, organic vegetable broth, lemon, garlic, saffron, olive oil, paprika, turmeric, salt, pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 486.1 kcal |
| Proteins | 11.7g |
| Carbohydrates, available | 77.1 g |
| Lipids | 8.8 g |
| Fatty acids, saturated | 1.2 g |
| Dietary Fiber | 7.3 g |
| Salt | 2.5 g |
Allergens
- –
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Nutritional Profile – Vegetable Paella – 🩵🌱
🍚 Short-grain rice — a staple ingredient
Round rice is the backbone of this vegetarian paella: it provides most of the 77g of complex carbohydrates per serving, ensuring sustained energy and prolonged satiety. With nearly 486 kcal per full 450g serving, this dish makes for a substantial main course. The rice also absorbs the saffron-infused broth and the spices, which gives it all the aromatic depth characteristic of paella. This is why it plays a central role in terms of both nutrition in terms of flavor.
🌶️ Bell pepper, zucchini, cherry tomatoes, and peas — vegetables in the dish
The combination of these four vegetables provides color, texture, and micronutrients to the recipe. They contribute in particular to the 7.3 g of dietary fiber per serving—an amount that covers about 25% of the . Thus, despite the predominance of rice, this dish is still rich in fiber thanks to the generous vegetable garnish vegetable garnish. The peas also contribute significantly to the 11.7 g of protein, a valuable contribution for a dish that is entirely vegan dish.
🧅 Spring onions & garlic
Spring onions and garlic provide the for paella, a dish typical Mediterranean cuisine . Their is negligible, but they enrich the dish with sulfur compounds and polyphenols naturally found in these bulbs. They also contribute to the flavor complexity without affecting the lipid profile.
🫒 Olive oil
Oliveis the only source of fat in this dish, with 8.8g total fat per 450 g — a moderate amount for a main course. The Saturated fatty acids remain very low (1.2 g), consistent with the beneficial lipid profile of vegetable oils.
🌿 Saffron, paprika, turmeric
These three spices define the Provençal and Mediterranean character of the dish. Their caloric content is zero, but they add color, aroma, and that are naturally — notably curcumin in turmeric and the carotenoids in paprika. That is why their presence is a quality benefit that does not affect the nutritional balance.
Nutritional Profile: A complete vegan dish, rich in complex carbohydrates and fiber, and moderate in fat—an energy-packed, filling main meal.
