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Low-carb foods for breakfast or break
If you're following a low-carb diet, you may think your breakfast or brunch options are limited to eggs and bacon. But there are actually many delicious and healthy options that will keep you full and energized throughout the day. Here are a few ideas...
2023: A look at the future of food
As the world continues to evolve, so does the food industry. In 2023, we can expect to see several trends and innovations that will shape the way we eat, cook and think about food. From plant-based meats to virtual restaurants, here's a glimpse into the future of food. Plant-based meats and proteins...
The top 5 benefits of meditation on physical and mental health!
Meditation is the ancient practice of focusing on an object, an idea, a breath or a sound. There are many types of meditation, all of which have incredible benefits for our mental and physical health. If you're looking to improve your general well-being, here are the top 5 benefits of meditation...
Strength training or cardio, which one to choose to lose weight?
You want to optimize your weight loss through sport, but you're wondering whether weight training or cardio is the best method? After reading and hearing so much information on the Internet, it's hard to know which to choose. We'll answer that question together in this article. The...
