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The top 5 benefits of meditation on physical and mental health!
Meditation is the ancient practice of focusing on an object, an idea, a breath or a sound. There are many types of meditation, all of which have incredible benefits for our mental and physical health. If you're looking to improve your general well-being, here are the top 5 benefits of meditation...
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Strength training or cardio, which one to choose to lose weight?
You want to optimize your weight loss through sport, but you're wondering whether weight training or cardio is the best method? After reading and hearing so much information on the Internet, it's hard to know which to choose. We'll answer that question together in this article. The...
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Is it harder to lose weight after 25 years?
The short answer is yes. It's possible to lose weight at any age, but many factors make it more difficult to lose weight with age. According to research, even active people lose muscle mass every ten years after the age of 30. This muscle mass is replaced...
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Sweet squash pie
Hi, I'm sharing this seasonal recipe with you today! On this autumnal weekend and in the midst of the Halloween festivities! Squash is often used for the famous pumpkin soup or other savoury dishes, but we forget that it can also be used in sweet dishes! I love it and add...
