Your cart is currently empty!
Weekly Food
The top 5 benefits of meditation on physical and mental health!
Meditation is the ancient practice of focusing on an object, an idea, a breath or a sound. There are many types of meditation, all of which have incredible benefits for our mental and physical health. If you're looking to improve your general well-being, here are the top 5 benefits of meditation...
Strength training or cardio, which one to choose to lose weight?
You want to optimize your weight loss through sport, but you're wondering whether weight training or cardio is the best method? After reading and hearing so much information on the Internet, it's hard to know which to choose. We'll answer that question together in this article. The...
Is it harder to lose weight after 25 years?
The short answer is yes. It's possible to lose weight at any age, but many factors make it more difficult to lose weight with age. According to research, even active people lose muscle mass every ten years after the age of 30. This muscle mass is replaced...
