Description
🥥✨ Indulge in exotic flavors with our coconut milk lentil curry—a creamy, aromatic dish seasoned with mild spices. A comforting dish full of character, perfect for a delicious vegetarian meal. 🌱🍛
Low in fat – 🩵 Low Fat
- 10 g of fat or less per serving, with 30% or less of total calories coming from fat
Ingredients
Lentils, chopped tomatoes, potatoes, carrots, spinach, onions, coconut milk, tomato puree, garlic, coconut oil, lemon, ginger, bay leaf, cumin, cardamom, garam masala, cilantro, turmeric, salt, pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 411 kcal |
| Proteins | 22.6g |
| Carbohydrates, available | 57.9 g |
| Lipids | 5.4 g |
| Fatty acids, saturated | 3.3 g |
| Dietary Fiber | 19.7 g |
| Salt | 2.2 g |
Allergens
- –
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Nutritional Profile – Lentil Curry with Coconut Milk – 🩵🌱
🫘 Lentils — main ingredient
Lentils are the protein- and fiber-rich core of this dish. With about 22.6 g of protein per serving, this curry covers a large portion of your daily plant-based protein needs. In addition, the exceptional fiber content—nearly 19.7 g per serving, or more than two-thirds of the recommended daily intake—actively promotes satiety and healthy digestion. That’s why this dish is particularly well-suited for people looking to cut down on snacking between meals.
🥥 Coconut milk — creaminess and flavor
Coconut milk gives the curry its characteristic creamy texture and a natural sweetness. It contributes to the dish’s fat content (5.4 g of fat per serving), part of which is saturated fat (3.3 g). However, this amount remains moderate on a per-serving basis and is part of an overall balanced nutritional profile, particularly thanks to the dish’s high fiber and protein content.
🥔 Potatoes & Carrots — Energy and Sweetness
Starchy foods and root vegetables provide the dish’s carbohydrate base (57.9 g of carbohydrates per serving), which is essential for sustained energy. As a result, this curry is a complete meal that requires no additional side dishes. Carrots also add a natural sweetness and carotenoids, which are precursors to vitamin A.
🍃 Spinach & tomatoes — light and packed with micronutrients
Spinach and chopped tomatoes reduce the dish’s calorie density (411 kcal per 450 g, or less than 100 kcal per 100 g) while providing minerals and antioxidants. In addition, these vegetables add volume to the serving, increasing satiety without increasing fat content.
🧅 Onion & garlic — aromatic base
Onions and garlic form the aromatic base of curry. Although used in modest quantities, they contribute to the sulfur compounds and flavonoids naturally present in this type of dish. Their caloric content is negligible in the context of the recipe.
🌿 Spices (turmeric, cumin, cardamom, garam masala, cilantro, ginger)
The blend of spices is what gives the dish its distinctive character, without adding significant calories. Turmeric, in particular, is one of the most extensively studied spices for its active compounds (curcumin)—even though the amounts used in cooking remain modest. Furthermore, ginger and cardamom add an aromatic warmth that makes the dish satisfying without the need for added fat.
Product Features: High in plant-based protein · Very high in fiber · Low in calories · 100% vegan
