Description
🌱🍛 Let yourself be tempted by our red lentil dahl—a comforting, spicy dish that’s rich in flavor and health benefits. Perfect for a nutritious vegetarian meal, served with rice or naan bread! 🌿✨
Ingredients
Coral lentils, organic basmati rice, tomato, coconut milk, spinach, onion, lemon juice, ginger, olive oil, garlic, vegetable broth, salt, pepper, cumin, turmeric, cilantro, garam masala (cilantro, cumin, black pepper, cardamom, cinnamon, cloves, nutmeg)
Nutritional Information – Per 450-gram serving
| Energy, calories | 753.4 kcal |
| Proteins | 31.5 g |
| Carbohydrates, available | 97.7 g |
| Lipids | 23.5 g |
| Fatty acids, saturated | 19.3 g |
| Dietary Fiber | 11.8g |
| Salt | 2 g |
Allergens
- Nuts
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
