Description
Easily round out your weekly meals with our portions of vegetables, starchy foods, and protein—delivered fresh and ready to reheat in just a few minutes.
Oven-roasted butternut squash, caramelized with maple syrup and flavored with thyme 🍁 A simple, delicious side dish, perfect for pairing with your fall meals.
Ingredients
Squash, olive oil, maple syrup, thyme, salt, pepper
Nutritional Information – Per 400-gram serving
| Energy, calories | 218.3 kcal |
| Proteins | 2.8 g |
| Carbohydrates, available | 28.3 g |
| Lipids | 9.5 g |
| Fatty acids, saturated | 1.6 g |
| Dietary Fiber | 4.7g |
| Salt | 1 g |
Allergens
- –
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Nutritional Profile – Roasted Squash, Maple, & Thyme – 🌱
🎃 Butternut squash (470g)
Butternut squash is the star ingredient in this side dish, offering a sweet, melt-in-your-mouth texture after roasting. Low in calories (108 kcal per 470 g), it stands out for its fiber content (4.7 g), which helps you feel full. This makes it a fall vegetable that’s both light and nourishing.
🫒 Olive oil (10 g)
Olive oil helps the squash caramelize in the oven while making it tender. This amount contains 81 kcal, mainly in the form of unsaturated fats. However, it is used sparingly so as not to make the dish too heavy.
🍁 Maple syrup (8 g)
Maple syrup adds the sweetness that caramelizes the squash as it cooks. It contains 7.1 g of carbohydrates per serving, which accounts for most of the sugar in the dish. However, the amount used is kept to a minimum to ensure it remains a balanced side dish rather than a dessert in disguise.
