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Falafels, tomato sauce and bulgur with carrots - 🩵
Discover our golden falafels, served with a tangy homemade tomato sauce and tender bulgur carrots. A vegetarian dish as tasty as it is comforting! 🌱🍅🥕
Description
Discover our golden falafels, served with a tangy homemade tomato sauce and tender bulgur carrots. A vegetarian dish as tasty as it is comforting! 🌱🍅🥕
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
Low fat - 🩵 Low Fat
- 10 g fat or less per serving and 30% or less of total calories from fat
Ingredients
Chickpeas, bulgur, crushed tomatoes, onion, garlic, flour, olive oil, parsley, coriander, rosemary, bay leaf, cumin, salt, pepper
Nutritional information - Per serving of 450 grams
| Energy, calories | 341.66 kcal |
| Protein | 14 g |
| Carbohydrates, available | 45 g |
| Fats | 8.5 g |
| Fatty acids, saturated | 1.4 g |
| Dietary fibres | 13.6 g |
| Salt | 2.2 g |
Allergens
- Cereals containing gluten
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
Further information
| Weight | 450 g |
|---|---|
| Dimensions | 20 × 20 × 5 cm |
| Allergies | Sulphur dioxide and sulphites free, Peanut free, Celery free, Shellfish free, Nuts free, Sesame free, Soy free, Milk and lactose free, Lupin free, Mollusc free, Mustard free, Egg free, Fish free |
| Portion | Large (600 g), Standard (450 g), Small (350 g) |
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