Description
Discover our golden falafels, served with a tangy homemade tomato sauce and tender bulgur carrots. A vegetarian dish as tasty as it is comforting! 🌱🍅🥕
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
Low fat - 🩵 Low Fat
- 10 g fat or less per serving and 30% or less of total calories from fat
Ingredients
Chickpeas, bulgur, crushed tomatoes, onion, garlic, flour, olive oil, parsley, coriander, rosemary, bay leaf, cumin, salt, pepper
Nutritional information - Per serving of 450 grams
| Energy, calories | 341.66 kcal |
| Protein | 14 g |
| Carbohydrates, available | 45 g |
| Fats | 8.5 g |
| Fatty acids, saturated | 1.4 g |
| Dietary fibres | 13.6 g |
| Salt | 2.2 g |
Allergens
- Cereals containing gluten
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
