Perch fillets à la meunière, julienned vegetables, and plain potatoes with parsley – 💪

Price range:18.90 to21.90

 💪 Fit Meal Golden perch fillets à la meunière, served with crisp julienned vegetables and plain potatoes flavored with parsley 🐟 A hearty dish from the lake that combines the delicate flavor of the fish with the freshness of seasonal vegetables. 🌿

Earn up to 22 points.

Description

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Pan-fried perch fillets à la meunière, served with crisp julienned vegetables and plain potatoes flavored with parsley 🐟 A hearty dish from the lake region that combines the delicate flavor of the fish with the freshness of seasonal vegetables. 🌿

High protein - 💪 Fit Meal

  • 25 grams of protein minimum per serving and 680 calories maximum

Ingredients

Perch fillets, potatoes, carrots, leeks, butter, white wine, lemon juice, parsley, flour, salt, ginger, pepper

Nutritional information - Per serving of 450 grams

Energy, calories 648 kcal
Protein 42.3 g
Carbohydrates, available 42.2 g
Fats 31.7 g
Fatty acids, saturated 18 g
Dietary fibres 7.4 g
Salt 2 g

Allergens

  • Fish
  • Milk (and lactose)

Preparation

⏲️ 4 minutes in the microwave
Our trays are compatible with
🥘12 minutes in a conventional oven
Transfer to a suitable dish
🍳8minutes in a frying pan
Simply reheat in the pan

In addition

  • We favour quality products (Swiss, organic, local, seasonal)
  • Our prices are inclusive of all taxes
  • Delivery throughout Switzerland - Early in the week
  • Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight 450 g
Dimensions 20 × 15 × 5 cm
Portion

Large (600 g), Standard (450 g), Small (350 g)