Description
High in protein – 💪Fit Meal
- At least25 gramsof protein per serving and a maximum of680 calories
Ingredients
Chicken (Swiss), coconut milk, zucchini, bell pepper, durum wheat semolina, snow peas, onion, organic vegetable broth, olive oil, lemongrass, ginger, cilantro, almonds, sunflower oil, maple syrup, kaffir lime, fish sauce, brown sugar, chili pepper, lime, raisins, saffron, salt, pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 627.6 kcal |
| Proteins | 45 g |
| Carbohydrates, available | 54.5 g |
| Lipids | 24.3 g |
| Fatty acids, saturated | 16.2 g |
| Dietary Fiber | 5.4 g |
| Salt | 2.3 g |
Allergens
- Grains Containing Gluten
- Nuts
- Fish
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Nutritional Profile — Green Chicken Curry with Grilled Vegetables and Couscous with Raisins – 💪
🐔 Chicken, grilled breast — 150 g
With 150 g per serving, chicken is the dish’s main source of protein—45 g on its own, or about 80% of an active adult’s daily requirement. It’s a lean meat: less than 1 g of fat per 100 g when cooked, making it one of the most efficient sources of protein on a calorie-for-calorie basis. Grilling preserves most of the nutrients while maintaining a firm, satisfying texture. As a result, the chicken serves as the nutritional backbone of this dish, balancing out richer ingredients like coconut milk.
🥥 Coconut milk — 80 g
Coconut milk provides the richness and characteristic aromatic depth of curry—80 g per serving for 171 kcal. It alone accounts for the majority of the dish’s saturated fatty acids (15 g), which is noteworthy: for context, the recommended daily intake is 22 g. However, these saturated fatty acids are of plant origin (lauric acid), whose metabolic profile differs slightly from that of animal fats, though they are not entirely neutral. In addition, coconut milk imparts a creamy texture that reduces the need to add extra fat.
🌾 Dry durum wheat semolina — 50 g
Semolina (50 g dry) provides 176 kcal and 35.7 g of complex carbohydrates per serving, providing the meal’s main source of energy. As a dry starchy food, it expands during cooking and serves as a filling base with a moderate glycemic index. It also provides 6 g of plant-based protein, which complements the protein from the chicken. Furthermore, it contains no sodium when raw, leaving room for seasoning during cooking.
🫑 Bell pepper — 50 g
50 g of colorful bell peppers provide 16 kcal, with 1 g of fiber and just 2.6 g of carbohydrates. Above all, they are a valuable source of vitamin C. As such, they contribute to the dish’s micronutrient density without adding to its caloric content. Their slightly caramelized texture after grilling also enhances the dish’s flavor complexity.
🥒 Zucchini — 50 g
Zucchini provides 9.5 kcal per 50 g, with 0.5 g of fiber and 0.9 g of protein—a bulky vegetable that’s especially useful for increasing portion size and enriching the texture of grilled dishes. However, its nutritional value in terms of quantity remains modest. That is why it serves more as a light, balanced complement to the overall dish than as a major source of nutrients.
🌿 Coriander seeds — 5 g
The 5 g of cilantro seeds (homemade curry paste) are the nutritional highlight of the dish: 44.7 kcal, 6.3 g of fiber, and 2.7 g of unsaturated fat. Used as a key spice in the paste, they are rich in minerals (iron, manganese) and contribute significantly to the recipe’s total fiber content. Furthermore, their impact on the dish as a whole is substantial despite their seemingly small volume.
🫚 Olive oil — 8 g
The 8 g of olive oil used for the grilled vegetables provide 64.8 kcal, mainly in the form of monounsaturated fatty acids (omega-9). It is a high-quality oil for cooking at moderate temperatures, such as grilling. Its saturated fat content is low (0.86 g), especially when compared to coconut milk.
🍇 Raisins — 5 g
The 5 g of raisins provide 16 kcal and 3.66 g of carbohydrates, most of which are natural simple sugars. That’s why this touch of sweetness plays a role in flavor (balancing the chili and curry) rather than nutrition—the amounts remain very small on a per-serving basis.
Nutritional Profile: A protein-rich dish, a good source of fiber, and moderate in carbohydrates. The saturated fat from coconut milk and the salt in the fish sauce are the two nutritional considerations to keep in mind.
