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Korean dumplings, pan-fried bok choy and organic basmati - 💪
💪 Fit Meal 🍚🥢 Korean-style dumplings, expertly spiced, served with crunchy bok choy and organic basmati rice. A balanced dish, rich in flavor and goodness! 🌱🔥
Description
🍚🥢 Korean-style dumplings, expertly spiced, served with crunchy bok choy and organic basmati rice. A balanced dish, rich in flavor and goodness! 🌱🔥
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
High protein - 💪 Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Ingredients
Ground beef (Swiss), bok choy, organic basmati rice, onion, organic beef broth, bread crumbs, soy sauce, sweet and sour sauce, sugar, sesame oil, cornstarch, garlic, ginger, sambal oelek, rice vinegar, salt, pepper
Nutritional information - Per serving of 450 grams
| Energy, calories | 650.1 kcal |
| Protein | 42.8 g |
| Carbohydrates, available | 76.4 g |
| Fats | 17.7 g |
| Fatty acids, saturated | 5.7 g |
| Dietary fibres | 6 g |
| Salt | 2.5 g |
Allergens
- Cereals containing gluten
- Soybeans
- Sesame seeds
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
Further information
| Weight | 450 g |
|---|---|
| Dimensions | 20 × 15 × 5 cm |
| Portion | Large (600 g), Standard (450 g), Small (350 g) |
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