Description
🥜🌿 Treat yourself to our delicious vegetable máfé with peanuts! A comforting dish bursting with African flavors, where the mildness of the vegetables pairs perfectly with the creamy peanut sauce. 🌍🍲
Ingredients
Basmati rice, orange carrots, yellow carrots, sweet potatoes, Agria potatoes, zucchini, celeriac, onions, coconut milk, water, peanuts, tomato paste, garlic, sesame oil, ginger , turmeric, table salt, bay leaves, white pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 427 kcal |
| Proteins | 11 g |
| Carbohydrates, available | 52 g |
| Lipids | 17 g |
| Fatty acids, saturated | 6 g |
| Dietary Fiber | 10 g |
| Salt | 1 g |
Allergens
- Celery
- Peanuts
- Nuts
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
