Vegetable mafé with peanuts

Description

🥜🌿 Treat yourself to our delicious Vegetable Mafé with peanuts! A comforting dish, rich in African flavors, where the sweetness of the vegetables blends perfectly with the creamy peanut sauce. 🌍🍲

This recipe is available in Standard + portion

30% more ingredients - Ideal for a large appetite or for two people

Ingredients

Basmati rice, orange carrot, yellow carrot, sweet potato, agria potato, zucchini, celeriac, onion, coconut milk, water, peanut, tomato paste, garlic, sesame oil, ginger, turmeric, white salt, bay leaf, white pepper.

Nutritional information - Per serving of 450 grams

Energy, calories	427 kcal
Protein	11 g
Carbohydrates, available	52 g
Fats	17 g
Fatty acids, saturated	6 g
Dietary fibres	10 g
Salt	1 g

Allergens

Celery
Peanuts
Nuts

Preparation

⏲️ 4 minutes in the microwave
Our trays are compatible with

🥘12 minutes in a conventional oven
Transfer to a suitable dish

🍳8minutes in a frying pan
Simply reheat in the pan

In addition

We favour quality products (Swiss, organic, local, seasonal)
Our prices are inclusive of all taxes
Delivery throughout Switzerland - Early in the week
Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight	450 g
Dimensions	20 × 15 × 5 cm
Portion	Large (600 g), Standard (450 g), Small (350 g)

Vegetable mafé with peanuts