Description
Easily round out your weekly meals with our portions of vegetables, starchy foods, and protein—delivered fresh and ready to reheat in just a few minutes.
A creamy mashed potato made with potatoes, cream, and butter, delicately flavored with nutmeg and lemon. 🥔✨ The classic, comforting side dish, ready in just a few minutes.
Ingredients
Potatoes, cream, lemon juice, butter, grapes, garlic, lemon zest, nutmeg, thyme, salt, pepper
Nutritional information - Per serving of 400 grams
| Energy, calories | 551 kcal |
| Protein | 7.8 g |
| Carbohydrates, available | 52.9 g |
| Fats | 32.5 g |
| Fatty acids, saturated | 19.3 g |
| Dietary fibres | 6.9 g |
| Salt | 1 g |
Allergens
- Milk (and lactose)
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
Nutritional Profile — Mashed Potatoes – 🌱
🥔 Potatoes — 320g
As the base of this recipe, potatoes provide the characteristic creamy texture of mashed potatoes as well as the majority of the complex carbohydrates (50 g per serving). They are also a good source of fiber, with nearly 7 g per serving. Furthermore, their moderate glycemic index makes them a source of sustained energy, which is particularly well utilized here in their mashed form. That’s why this dish works well as a filling side dish to accompany lean protein.
🥛 Whole milk — 45g
Whole milk gives the purée its creaminess and rich flavor, with 15.7g of fat per serving. It is the main source of the dish’s saturated fat (9.4 g), which explains why it has a Nutri-Score of B rather than A. However, it contains very few carbohydrates, which balances out the overall nutritional profile. Enjoy as part of a varied diet.
🧈 Butter — 20g
When added off the heat, the butter contributes 149 kcal and 16.5 g of fat to the serving. With 9.9 g of saturated fat, it is the second-largest source of saturated fat. The 20 g of butter is a reasonable amount for a side dish: it’s less than what many store-bought mashed potatoes contain. Thus, the butter adds flavor and body without being excessive.
🧄 Garlic — 5 g
Garlic in the cream adds a subtle aromatic note for just 7 kcal. It also contributes a small amount of carbohydrates (1.2 g) and protein (0.35 g). While the amount is negligible from a nutritional standpoint, it is not insignificant from a sensory perspective.
🍋 Lemon juice — 5g
Lemon juice serves to bring out flavors, with virtually no calories (1.5 kcal). It also adds a slight hint of natural vitamin C, although the amount is modest at 5 g. That is why it deserves to be mentioned as a “delicate” ingredient rather than a structuring one.
Positioning: A comforting snack, naturally rich in complex carbohydrates and fiber, with no additives.
