Description
A classic with a twist: chicken simmered in a creamy Riesling and mushroom sauce, served over egg noodles and accompanied by crisp green vegetables dressed with balsamic vinegar. 🍷🍄
Ingredients
Sliced chicken (Swiss), dry Riesling, organic vegetable broth, egg noodles, button mushrooms, green beans, 35% cream, snow peas, French shallots, flour, clarified butter, neutral oil, olive oil, balsamic vinegar, salt, bay leaf, pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 854.1 kcal |
| Proteins | 48.1 g |
| Carbohydrates, available | 63.2 g |
| Lipids | 34.7 g |
| Fatty acids, saturated | 14.0 g |
| Dietary Fiber | 8.1 g |
| Salt | 2.1 g |
Allergens
- Milk (and lactose)
- Gluten
- Egg
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Nutritional Profile – Chicken with Riesling, Tagliatelle, and Sautéed Green Vegetables with Balsamic Vinegar
🐔 Sliced chicken (150g)
It serves as the protein base of the dish, developing a melt-in-your-mouth texture after a brief simmer in the sauce. With about 22 grams of protein per 100 grams, it plays a major role in making the meal filling.
🌾 Flour (15 g)
It is used solely to dust the sliced meat with flour before searing, to create a light crust and slightly thicken the sauce. In small quantities, its carbohydrate content remains limited (about 10 g for the entire dish). It is a technical ingredient, not a key nutritional component.
🧈 Clarified butter (10 g)
It allows for high-temperature cooking without burning, which gives the chicken its color. As a result, it adds flavor rather than a significant amount of fat to the dish as a whole. Along with cream, it is one of the main sources of saturated fatty acids.
🛢️ Neutral oil (5 g)
When combined with clarified butter for searing, it raises the smoke point without overpowering the flavor. Its nutritional contribution remains negligible at this quantity. It is a technical cooking choice, not a key ingredient.
🧅 Shallots (20 g)
They form the aromatic base of the Riesling sauce. Low in calories, they mainly add flavor and a slight touch of sweetness when cooked. Their overall nutritional impact on the dish as a whole remains minimal.
🍷 Dry Riesling (130 g)
The wine deglazes the pan and is reduced by half to concentrate the sauce’s flavors. Some of the alcohol evaporates during cooking, but not all of it. Furthermore, since it is a dry wine, its residual sugar content is limited compared to a sweet wine.
🍲 Organic Vegetable Broth (120g)
It thickens the sauce and extends the cooking time over medium heat. It is one of the main sources of sodium in the dish, along with the added salt. Notably, it is very low in calories.
🍄 Button mushrooms (50g)
They add a meaty texture and an umami flavor that balances the richness of the sauce. Low in calories, they also contribute fiber to the dish. This vegetable makes the dish feel lighter without diluting the flavor.
🥛 35% cream (30 g)
It thickens the sauce and gives it its characteristic creaminess. Along with clarified butter, it is the main source of saturated fat in the dish. However, at this amount per serving, its impact remains modest when considered in the context of the entire meal.
🍝 Egg noodles (60g)
They are the dish’s main source of carbohydrates and the ingredient that provides that “starchy” feeling of fullness. Weighed dry, they expand during cooking to reach their final net weight. This ingredient accounts for the bulk of the meal’s energy content.
🫛 Green beans (50 g)
Sautéed and then deglazed with balsamic vinegar, they add crunch and freshness to balance out the creamy sauce. They’re a good source of fiber for a low-calorie vegetable. They’re one of the ingredients that contributes the most fiber to the dish.
🌱 Snow peas (30 g)
Left whole and cut into thin strips, they add crunch to the vegetable side dish. In particular, they provide vitamin C, which is sensitive to the quick cooking method used here. Their calorie content remains low.
🫒 Olive oil (5 g)
It is used to quickly cook green vegetables before deglazing with vinegar. When used in small amounts, it primarily provides unsaturated fatty acids. It is a better choice than butter for this step.
