Description
Take a trip to Senegal with this twist on Yassa: chicken marinated in lemon and mustard, served with sautéed rice packed with crunchy vegetables and flavor! 🌶️🌿
High in protein – 💪Fit Meal
- At least25 gramsof protein per serving and a maximum of680 calories
Low in fat – 🩵 Low Fat
- 10 g of fat or less per serving, with 30% or less of total calories coming from fat
Ingredients
Chicken (Swiss), onion, organic long grain rice, broccoli, bell bell pepper, green bean, pea, carrot, soy sauce, lemon, mustard, egg, olive, garlic, organic poultry broth, chilli,sunflower oil, sesame oil, ginger, chives, bay leaf, salt, pepper.
Nutritional Information – Per 450-gram serving
| Energy, calories | 495.3 kcal |
| Proteins | 42.6 g |
| Carbohydrates, available | 53.5g |
| Lipids | 10.7 g |
| Fatty acids, saturated | 1.8 g |
| Dietary Fiber | 7g |
| Salt | 2.5 g |
Allergens
- Mustard
- Soybeans
- Sesame Seeds
- Egg
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
