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Senegalese Yassa chicken and rice sautéed with vegetables - 🩵💪
Price range: CHF 17.70 to CHF 20.70
💪 Fit Meal 🩵 Low Fat Travel to Senegal with this revisited Yassa: chicken marinated in lemon and mustard, served with sautéed rice full of crunchy vegetables and flavors! 🌶️🌿
Description
Journey to Senegal with this Yassa revisited: chicken marinated in lemon and mustard, served with sautéed rice full of crunchy vegetables and flavors! 🌶️🌿
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
High protein - 💪 Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Low fat - 🩵 Low Fat
- 10 g fat or less per serving and 30% or less of total calories from fat
Ingredients
Chicken (Swiss), onion, organic long grain rice, broccoli, bell bell pepper, green bean, pea, carrot, soy sauce, lemon, mustard, egg, olive, garlic, organic poultry broth, chilli,sunflower oil, sesame oil, ginger, chives, bay leaf, salt, pepper.
Nutritional information - Per serving of 450 grams
| Energy, calories | 495.3 kcal |
| Protein | 42.6 g |
| Carbohydrates, available | 53.5 g |
| Fats | 10.7 g |
| Fatty acids, saturated | 1.8 g |
| Dietary fibres | 7 g |
| Salt | 2.5 g |
Allergens
- Mustard
- Soybeans
- Sesame seeds
- Egg
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
Further information
| Weight | 300 g |
|---|---|
| Dimensions | 20 × 15 × 5 cm |
| Portion | Large (600 g), Standard (450 g), Small (350 g) |
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