Ibizan fried octopus - 🩵💪🥦

💪 Fit Meal 🥦 Low Carb 🩵 Low Fat 🦑 A sunny, generous dish inspired by the coasts of Ibiza: tender pieces of octopus sautéed in olive oil with melting potatoes, peppers, onions, garlic, paprika and bay leaf. A warm plate full of character. 🌿🥔

Description

🦑 A sunny, generous dish inspired by the coasts of Ibiza: tender pieces of octopus sautéed in olive oil with melting potatoes, peppers, onions, garlic, paprika and bay leaf. A warm plate full of character. 🌿🥔

This recipe is available in Standard + portion

30% more ingredients - Ideal for a large appetite or for two people

High protein - 💪 Fit Meal

25 grams of protein minimum per serving and 680 calories maximum

Low Carb - 🥦 Low Carb

38 grams of carbohydrates or less per serving

Low fat - 🩵 Low Fat

10 g fat or less per serving and 30% or less of total calories from fat

Ingredients

Octopus (provenance to be determined), potato, bell pepper, onion, garlic, olive oil, paprika, bay leaf, salt, pepper.

Nutritional information - Per serving of 450 grams

Energy, calories	384.1 kcal
Protein	44.4 g
Carbohydrates, available	36.9 g
Fats	5.1 g
Fatty acids, saturated	0.8 g
Dietary fibres	5.7 g
Salt	2 g

Allergens

Molluscs

Preparation

⏲️ 4 minutes in the microwave
Our trays are compatible with

🥘12 minutes in a conventional oven
Transfer to a suitable dish

🍳8minutes in a frying pan
Simply reheat in the pan

In addition

We favour quality products (Swiss, organic, local, seasonal)
Our prices are inclusive of all taxes
Delivery throughout Switzerland - Early in the week
Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight	450 g
Dimensions	20 × 15 × 5 cm
Portion	Large (600 g), Standard (450 g), Small (350 g)

Ibizan fried octopus - 🩵💪🥦