Description
Easily round out your weekly meals with our portions of vegetables, starchy foods, and protein—delivered fresh and ready to reheat in just a few minutes.
A creamy mashed potato made with potatoes, cream, and butter, delicately flavored with nutmeg and lemon. 🥔✨ The classic, comforting side dish, ready in just a few minutes.
Ingredients
Potatoes, cream, lemon juice, butter, grapes, garlic, lemon zest, nutmeg, thyme, salt, pepper
Nutritional Information – Per 400-gram serving
| Energy, calories | 551 kcal |
| Proteins | 7.8 g |
| Carbohydrates, available | 52.9 g |
| Lipids | 32.5 g |
| Fatty acids, saturated | 19.3 g |
| Dietary Fiber | 6.9 g |
| Salt | 1 g |
Allergens
- Milk (and lactose)
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Nutritional Profile — Mashed Potatoes – 🌱
🥔 Potatoes — 320g
As the base of this recipe, potatoes provide the characteristic creamy texture of mashed potatoes as well as the majority of the complex carbohydrates (50 g per serving). They are also a good source of fiber, with nearly 7 g per serving. Furthermore, their moderate glycemic index makes them a source of sustained energy, which is particularly well utilized here in their mashed form. That’s why this dish works well as a filling side dish to accompany lean protein.
🥛 Whole milk — 45g
Whole milk gives the mashed potatoes their creamy texture and rich flavor, with 15.7 g of fat per serving. It is the main source of the dish’s saturated fat (9.4 g), which explains why it has a Nutri-Score of B rather than A. However, it contains very few carbohydrates, which balances out the overall nutritional profile. Enjoy as part of a varied diet.
🧈 Butter — 20 g
When stirred in off the heat, the butter adds 149 kcal and 16.5 g of fat to the serving. With 9.9 g of saturated fat, it is the second-largest source of saturated fat. The 20 g of butter is a reasonable amount for a side dish: it’s less than what many store-bought mashed potatoes contain. Thus, the butter adds flavor and body without being excessive.
🧄 Garlic — 5 g
Garlic in the cream adds a subtle aromatic note for just 7 kcal. It also contributes a small amount of carbohydrates (1.2 g) and protein (0.35 g). While its quantity is negligible from a nutritional standpoint, it is not insignificant from a sensory perspective.
🍋 Lemon juice — 5 g
Lemon juice acts as a flavor enhancer, with virtually no calories (1.5 kcal). It also adds a slight hint of natural vitamin C, although the amount is modest at 5 g. That is why it deserves to be mentioned as a “delicate” ingredient rather than a structuring one.
Positioning: A comforting snack, naturally rich in complex carbohydrates and fiber, with no additives.
