Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or busy day → 1 × 600 g

👉 For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Nutritional Profile – Tomatoes Stuffed with Quinoa and Cranberries – 💪🌱

🌾 Raw quinoa — 70g

Quinoa provides the nutritional and textural foundation of the stuffing, contributing 258 kcal and nearly 44 g of complex carbohydrates per serving. Notably, it is one of the few grains to offer a complete amino acid profile, with 10.4 g of plant-based protein—a major advantage for a vegetarian dish. In addition, its 4.6 g of fiber actively promotes satiety and digestive comfort. That’s why it’s a much more nutritionally beneficial base than rice or couscous.

🍅 Round tomato — 200g

The tomato serves as both the base and the flavor centerpiece of the dish, with a very modest calorie content (42 kcal per 200g). It provides 2.4g of fiber as well as natural moisture, which lightens the overall texture. Furthermore, tomatoes are a well-known source of lycopene, an antioxidant whose bioavailability increases with cooking—so baking them in the oven promotes its absorption.

🧀 Crumbled feta — 30g

Feta provides the salty, creamy flavor that binds the filling together, as well as 5 g of protein and 3.6 g of saturated fat per 30 g. It is also the main source of salt in the recipe (about 1 g), which should be taken into account when calculating the overall sodium intake. On the other hand, when used in moderation, it boosts the calcium content without significantly increasing the fat content.

🌰 Almonds — 7g

Almonds add crunch and nutritional density: 44 kcal, 3.7 g of unsaturated fat, and 0.74 g of fiber per just 7 g. Thus, even in small quantities, they contribute to the dish’s fat profile—their monounsaturated fatty acids support a healthy cardiovascular profile. That’s why they’re a more nutritionally beneficial topping than traditional croutons or breadcrumbs.

🧅 Onion — 15g

Onions serve as a base flavoring in the stuffing, adding sweetness and depth of flavor for just 6 kcal. In particular, they provide prebiotics (fructooligosaccharides) that nourish the gut microbiota. Although they make up only a small portion of the mixture, they are essential to the dish’s flavor balance.

🫐 Fresh cranberries — 7g

Cranberries add a touch of fruity tartness that contrasts with the richness of the feta and the mildness of the quinoa. Their caloric content is negligible (3 kcal per 7 g); however, they are a source of polyphenols and fiber (0.2 g), which enhances the dish’s antioxidant profile.

🌿 Basil & Arugula — 2 g each

These fresh herbs add a touch of aromatic freshness and micronutrients (vitamins K and C) to the dish without adding any measurable calories. Arugula adds a slight bitterness that balances the sweet and tangy flavors of the dish as a whole.

Product Description: A complete vegetarian dish, high in fiber (11.8 g per serving), and a source of complete plant-based protein from quinoa—ideal for a balanced, meat-free meal.