Poisson à la chinoise et riz cantonais - 💪

Description

🐟🥢 Discover our Chinese-style Fish with Cantonese rice, a light and tasty meal in our Fit Meal range. Perfect for combining pleasure and balance with authentic Asian flavors! 🌿🍚

This recipe is available in Standard + portion

30% more ingredients - Ideal for a large appetite or for two people

High protein - 💪 Fit Meal

25 grams of protein minimum per serving and 680 calories maximum

Ingredients

Organic basmati rice, cod (MSC, North-East Pacific), egg, carrot, bell bell pepper, bunch onion, peas, soy sauce, vinegar, peanuts, garlic, sugar, coriander, peanut oil, sesame oil, salt, pepper,

Nutritional information - Per serving of 450 grams

Energy, calories	529.4 kcal
Protein	36.5 g
Carbohydrates, available	65.8 g
Fats	12.9 g
Fatty acids, saturated	2.3 g
Dietary fibres	2.25 g
Salt	2.5 g

Allergens

Fish
Egg
Soybeans
Sesame seeds
Peanuts

Preparation

⏲️ 4 minutes in the microwave
Our trays are compatible with

🥘12 minutes in a conventional oven
Transfer to a suitable dish

🍳8minutes in a frying pan
Simply reheat in the pan

In addition

We favour quality products (Swiss, organic, local, seasonal)
Our prices are inclusive of all taxes
Delivery throughout Switzerland - Early in the week
Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight	450 g
Dimensions	20 × 15 × 5 cm
Portion	Large (600 g), Standard (450 g), Small (350 g)

Poisson à la chinoise et riz cantonais – 💪