Description
🐟🥢 Discover our Chinese-style fish served with Cantonese rice—a light and flavorful meal from our Fit Meal line. Perfect for combining enjoyment and balance with authentic Asian flavors! 🌿🍚
High in protein – 💪Fit Meal
- At least25 gramsof protein per serving and a maximum of680 calories
Ingredients
Organic basmati rice, cod (MSC, northeastern Pacific), egg, carrot, bell pepper, spring onion, peas, soy sauce, vinegar, peanuts, garlic, sugar, cilantro, peanut oil, sesame oil, salt, pepper,
Nutritional Information – Per 450-gram serving
| Energy, calories | 529.4 kcal |
| Proteins | 36.5 g |
| Carbohydrates, available | 65.8 g |
| Lipids | 12.9 g |
| Fatty acids, saturated | 2.3 g |
| Dietary Fiber | 2.25 g |
| Salt | 2.5 g |
Allergens
- Fish
- Egg
- Soybeans
- Sesame seeds
- Peanuts
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
