Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or a busy day → 1 × 600 g

👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Nutritional Profile – Chicken with Creamy Roasted Pepper Sauce, Noodles, and Toppings – 💪

🍗 Chicken (Swiss) — main ingredient

Chicken is the main source of protein in this dish: with 46 g of protein per 450 g serving, it provides an exceptional amount of protein, covering on average 90% of an active adult’s daily needs. That’s why this dish bears the 💪 label: it clearly falls into the category of dishes that provide strong muscle support. Furthermore, Swiss chicken is naturally low in saturated fat; the other ingredients in the sauce account for most of the fat content.

🫑 Roasted bell pepper — a staple vegetable

Roasted bell peppers add natural sweetness, color, and a good amount of fiber and vitamin C, with virtually no calories. They directly contribute to the 6 g of fiber in a serving, which covers about 20% of the recommended daily intake. Thus, in addition to their flavor-enhancing role, they provide nutritional balance to a dish that is otherwise rich in protein and carbohydrates. Furthermore, baking concentrates their natural sugars and antioxidants, particularly the carotenoids responsible for their color.

🥛 Coconut milk — the base of the sauce

Coconut milk is the main source of saturated fat in this recipe: the 15.6 g of saturated fat per serving comes largely from this ingredient. These fatty acids are primarily lauric acid, which has a different metabolic effect than saturated animal fats, although its cardiovascular impact remains a subject of debate. That is why this value must be put into context: in a dish that is otherwise high in protein, low in meat, and generously loaded with vegetables, this intake of saturated fat remains within reasonable limits over the course of a week. It also provides the characteristic creamy texture that sets this dish apart.

🍜 Nouillette — carbohydrate content

The noodles provide 64.6 g of available carbohydrates per serving, which represents a solid energy source—about 25% of an adult’s daily carbohydrate needs. It is this ingredient that makes this dish a complete and satisfying meal, ideal for active days. In addition, pasta has a moderate glycemic index, especially when cooked al dente, which helps limit postprandial blood sugar spikes. However, its fiber content is limited; the vegetables in the dish make up for this.

🫒 Olive oil — cooking fat

Olive oil contributes to the total fat content (24.6 g per serving) but has a favorable profile, rich in monounsaturated fatty acids. It acts as a flavor carrier for spices (paprika, oregano) and promotes the absorption of fat-soluble vitamins from vegetables. Thus, when used in moderation, it enhances the nutritional quality of the dish rather than detracting from it.

Nutritional Profile: A complete and filling meal, exceptionally high in protein (46 g), balanced in complex carbohydrates, with saturated fats derived almost exclusively from coconut milk. Ideal after exercise or an active day.