Description
đđ„ą Discover our Chinese-style Fish with Cantonese rice, a light and tasty meal in our Fit Meal range. Perfect for combining pleasure and balance with authentic Asian flavors! đżđ
High protein - đȘ Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Ingredients
Organic basmati rice, cod (MSC, North-East Pacific), egg, carrot, bell bell pepper, bunch onion, peas, soy sauce, vinegar, peanuts, garlic, sugar, coriander, peanut oil, sesame oil, salt, pepper,
Nutritional information - Per serving of 450 grams
| Energy, calories | 529.4 kcal |
| Protein | 36.5 g |
| Carbohydrates, available | 65.8 g |
| Fats | 12.9 g |
| Fatty acids, saturated | 2.3 g |
| Dietary fibres | 2.25 g |
| Salt | 2.5 g |
Allergens
- Fish
- Egg
- Soybeans
- Sesame seeds
- Peanuts
Preparation
| âČïž 4 minutes in the microwave Our trays are compatible with |
đ„12 minutes in a conventional oven Transfer to a suitable dish |
đł8minutes in a frying pan Simply reheat in the pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite â 1 Ă 450 g
- Small appetite â 1 Ă 350 g
- 2 children â 1 Ă 600 g to share
- Exercise or busy day â 1 Ă 600 g
đ For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
