Description
🐟🥢 Discover our Chinese-style Fish with Cantonese rice, a light and tasty meal in our Fit Meal range. Perfect for combining pleasure and balance with authentic Asian flavors! 🌿🍚
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
High protein - 💪 Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Ingredients
Organic basmati rice, cod (MSC, North-East Pacific), egg, carrot, bell bell pepper, bunch onion, peas, soy sauce, vinegar, peanuts, garlic, sugar, coriander, peanut oil, sesame oil, salt, pepper,
Nutritional information - Per serving of 450 grams
| Energy, calories | 529.4 kcal |
| Protein | 36.5 g |
| Carbohydrates, available | 65.8 g |
| Fats | 12.9 g |
| Fatty acids, saturated | 2.3 g |
| Dietary fibres | 2.25 g |
| Salt | 2.5 g |
Allergens
- Fish
- Egg
- Soybeans
- Sesame seeds
- Peanuts
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
