Description
đŽâš Enjoy these crispy cod croquettes served with a creamy, slightly spicy tomato sauce. A balanced and delicious recipe! đđđ
This recipe is available in aStandard+ portion
- 30% more ingredientsâPerfect for a hearty appetite or for two people
High in protein â đȘFit Meal
- At least25 gramsof protein per serving and a maximum of680 calories
Low in fat â đ©” Low Fat
- 10 g of fat or less per serving, with 30% or less of total calories coming from fat
Ingredients
Cod, tomato,tagliatelle, carrot, green beans, onion, egg, white wine, sandwich bread, olive oil, garlic, cumin, paprika, parsley, cilantro, chili pepper, mint, salt, pepper
Nutritional Information â Per 450-gram serving
| Energy, calories | 499.1kcal |
| Proteins | 37.7g |
| Carbohydrates, available | 56.2g |
| Lipids | 9.9g |
| Fatty acids, saturated | 2g |
| Dietary Fiber | 7.6 g |
| Salt | 2.5 g |
Allergens
- Fish
- Egg
- Grains Containing Gluten
Preparation
| âČïž 4 minutes in the microwave Our containers are microwave-safe |
đ„12 minutes in a conventional oven Transfer to a suitable baking dish |
đł8 minutes in a frying pan Simply reheat in a frying pan |
In addition
- We prioritize high-quality products (Swiss, organic, local, seasonal)
- Our prices include all taxes.
- Delivery throughout Switzerland â Early in the week
- Shipping costs are calculated in the final shopping cart based on the shipping location
