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Cod croquettes with tomato sauce - 🩵💪
💪 Fit Meal 🩵 Low Fat 🍴✨ Enjoy these crispy cod croquettes, accompanied by a creamy, lightly spiced tomato sauce. A balanced and delicious recipe! 🎉🐟🍅
Description
🍴✨ Enjoy these crispy cod croquettes, served with a creamy, lightly spiced tomato sauce. A balanced and delicious recipe! 🎉🐟🍅
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
High protein - 💪 Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Low fat - 🩵 Low Fat
- 10 g fat or less per serving and 30% or less of total calories from fat
Ingredients
Cod, tomato,tagliatelle, carrot, bean, onion, egg, white wine, bread, olive oil, garlic, cumin, paprika, parsley, coriander, pepper, mint, salt, pepper
Nutritional information - Per serving of 450 grams
| Energy, calories | 499.1 kcal |
| Protein | 37.7 g |
| Carbohydrates, available | 56.2 g |
| Fats | 9.9 g |
| Fatty acids, saturated | 2 g |
| Dietary fibres | 7.6 g |
| Salt | 2.5 g |
Allergens
- Fish
- Egg
- Cereals containing gluten
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
Further information
| Weight | 450 g |
|---|---|
| Dimensions | 20 × 15 × 5 cm |
| Portion | Large (600 g), Standard (450 g), Small (350 g) |
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