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Cod croquettes with tomato sauce

Cod croquettes with tomato sauce - 🩵💪

Price range: CHF 18.20 to CHF 21.20

 💪 Fit Meal 🩵 Low Fat 🍴✨ Enjoy these crispy cod croquettes, accompanied by a creamy, lightly spiced tomato sauce. A balanced and delicious recipe! 🎉🐟🍅

Earn up to 21 points.

Description

nutri-score-a-150

🍴✨ Enjoy these crispy cod croquettes, served with a creamy, lightly spiced tomato sauce. A balanced and delicious recipe! 🎉🐟🍅

This recipe is available in Standard + portion

  • 30% more ingredients - Ideal for a large appetite or for two people

High protein - 💪 Fit Meal

  • 25 grams of protein minimum per serving and 680 calories maximum

Low fat - 🩵 Low Fat

  • 10 g fat or less per serving and 30% or less of total calories from fat

Ingredients

Cod, tomato,tagliatelle, carrot, bean, onion, egg, white wine, bread, olive oil, garlic, cumin, paprika, parsley, coriander, pepper, mint, salt, pepper

Nutritional information - Per serving of 450 grams

Energy, calories 499.1 kcal
Protein 37.7 g
Carbohydrates, available 56.2 g
Fats 9.9 g
Fatty acids, saturated 2 g
Dietary fibres 7.6 g
Salt 2.5 g

Allergens

  • Fish
  • Egg
  • Cereals containing gluten

Preparation

⏲️ 4 minutes in the microwave
Our trays are compatible with		 🥘12 minutes in a conventional oven
Transfer to a suitable dish		 🍳8minutes in a frying pan
Simply reheat in the pan

In addition

  • We favour quality products (Swiss, organic, local, seasonal)
  • Our prices are inclusive of all taxes
  • Delivery throughout Switzerland - Early in the week
  • Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight 450 g
Dimensions 20 × 15 × 5 cm
Portion

Large (600 g), Standard (450 g), Small (350 g)

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