Description
Discover our golden falafels, served with a tangy homemade tomato sauce and tender bulgur carrots. A vegetarian dish as tasty as it is comforting! đ±đ đ„
Low fat - đ©” Low Fat
- 10 g fat or less per serving and 30% or less of total calories from fat
Ingredients
Chickpeas, bulgur, crushed tomatoes, onion, garlic, flour, olive oil, parsley, coriander, rosemary, bay leaf, cumin, salt, pepper
Nutritional information - Per serving of 450 grams
| Energy, calories | 341.66 kcal |
| Protein | 14 g |
| Carbohydrates, available | 45 g |
| Fats | 8.5 g |
| Fatty acids, saturated | 1.4 g |
| Dietary fibres | 13.6 g |
| Salt | 2.2 g |
Allergens
- Cereals containing gluten
Preparation
| âČïž 4 minutes in the microwave Our trays are compatible with |
đ„12 minutes in a conventional oven Transfer to a suitable dish |
đł8minutes in a frying pan Simply reheat in the pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite â 1 Ă 450 g
- Small appetite â 1 Ă 350 g
- 2 children â 1 Ă 600 g to share
- Exercise or busy day â 1 Ă 600 g
đ For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Nutritional Profile â Falafels, Tomato Sauce, and Bulgur with Carrots â đ©”đ±
đ« Cooked chickpeas â 150g
Chickpeas serve as the protein-rich and filling base of this recipe, while also giving the falafels their texture. With nearly 11g of plant-based protein and 9.3g of fiber per serving, they play a very significant role in promoting satiety and ensuring the dishâs nutritional balance. They also provide complex carbohydrates that are released gradually, helping to prevent blood sugar spikes. Thatâs why theyâre a staple of vegetarian and vegan diets.
đŸ Dry bulgur â 50g
Bulgur serves as the grain accompaniment to the dish, adding texture and volume. For this serving (50 g dry), it provides 175 kcal, 33 g of complex carbohydrates, and 6.5 g of protein. In addition, its 3.65 g of fiber contributes to the recommended daily intake. Unlike white rice, bulgur is a whole grain, which gives it a moderate glycemic index and a better overall nutritional profile.
đ Passata (tomato sauce) â 80g
Passata adds flavor, moisture, and a vegetable base rich in lycopene. Itâs a light source of carbohydrates (7.76 g) and fiber (1.52 g) for just 55 kcal. As such, it helps balance the dishâs flavor without adding too many calories. However, it does contribute to sodium intake (1.12 g per serving), which is something to keep in mind if using store-bought passata.
đ„ Diced carrots â 40g
Carrots add color, a mild sweetness, and crunch to the dish. They provide 15.2 kcal, 2.64 g of carbohydrates, and 1.04 g of fiber per 40 g, as well as a significant amount of beta-carotene (a precursor to vitamin A). Their caloric content is minimal; in particular, their value lies more in their micronutrient content than in their caloric value.
Positioning: A plant-based dish rich in fiber and protein, low in saturated fatâa balanced profile suited to a sustainable diet.
