Description
🥜🌿 Treat yourself to our delicious Vegetable Mafé with peanuts! A comforting dish, rich in African flavors, where the sweetness of the vegetables blends perfectly with the creamy peanut sauce. 🌍🍲
Ingredients
Basmati rice, orange carrot, yellow carrot, sweet potato, agria potato, zucchini, celeriac, onion, coconut milk, water, peanut, tomato paste, garlic, sesame oil, ginger, turmeric, white salt, bay leaf, white pepper.
Nutritional information - Per serving of 450 grams
| Energy, calories | 427 kcal |
| Protein | 11 g |
| Carbohydrates, available | 52 g |
| Fats | 17 g |
| Fatty acids, saturated | 6 g |
| Dietary fibres | 10 g |
| Salt | 1 g |
Allergens
- Celery
- Peanuts
- Nuts
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or busy day → 1 × 600 g
👉 For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
