Description
🥜🌿 Treat yourself to our delicious Vegetable Mafé with peanuts! A comforting dish, rich in African flavors, where the sweetness of the vegetables blends perfectly with the creamy peanut sauce. 🌍🍲
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
Ingredients
Basmati rice, orange carrot, yellow carrot, sweet potato, agria potato, zucchini, celeriac, onion, coconut milk, water, peanut, tomato paste, garlic, sesame oil, ginger, turmeric, white salt, bay leaf, white pepper.
Nutritional information - Per serving of 450 grams
| Energy, calories | 427 kcal |
| Protein | 11 g |
| Carbohydrates, available | 52 g |
| Fats | 17 g |
| Fatty acids, saturated | 6 g |
| Dietary fibres | 10 g |
| Salt | 1 g |
Allergens
- Celery
- Peanuts
- Nuts
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
