Fish à la meunière with capers

Description

🐟🥕 Enjoy meunière-style fish sublimated by tangy capers, accompanied by a creamy carrot and lentil purée, fresh spinach and crunchy flaked almonds. A perfect balance of sweetness and character! 🍽️✨

This recipe is available in Standard + portion

30% more ingredients - Ideal for a large appetite or for two people

Ingredients

Sole/pangasius fillet, spinach, organic vegetable broth, carrot, butter, coral lentil, onion, flour, lemon, caper, almond, garlic, paprika, olive oil, parsley, salt, pepper.

Nutritional information - Per serving of 450 grams

Energy, calories	737.1 kcal
Protein	46.8 g
Carbohydrates, available	40.1 g
Fats	40.6 g
Fatty acids, saturated	20.9 g
Dietary fibres	10.8 g
Salt	2.2 g

Allergens

Milk (and lactose)
Cereals containing gluten
Nuts

Preparation

⏲️ 4 minutes in the microwave
Our trays are compatible with

🥘12 minutes in a conventional oven
Transfer to a suitable dish

🍳8minutes in a frying pan
Simply reheat in the pan

In addition

We favour quality products (Swiss, organic, local, seasonal)
Our prices are inclusive of all taxes
Delivery throughout Switzerland - Early in the week
Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight	450 g
Dimensions	20 × 15 × 5 cm
Portion	Large (600 g), Standard (450 g), Small (350 g)

Refer friends. Earn together

Invite your friends and earn a discount on your next purchase. Your friend also earns a discount! Get started now, by sharing your referral link with your friends.

Refer friends. Earn together

Invite your friends and earn a discount on your next purchase. Your friend also earns a discount! Get started now, by sharing your referral link with your friends.

You receiveCHF20

Friend receiveCHF20

Invitation link

Share by e-mail

Fish à la meunière with capers, carrot and lentil purée, spinach, flaked almonds