Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or busy day → 1 × 600 g

👉 For a family of four, combining 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Nutritional Profile – Swedish Meatballs, Mashed Potatoes, and Green Bean Bundles

🥩 Ground beef — 110g

Ground beef is the nutritional backbone of this recipe: it alone provides nearly 24 grams of protein per serving—that’s three-quarters of an adult’s daily protein requirement in a single meal. That’s why this dish has an excellent protein-to-calorie ratio, which is particularly beneficial for active people.

🥔 Potato — 130g

Potatoes provide the carbohydrate base of this recipe, contributing about 20 grams of complex carbohydrates per serving, with a moderate glycemic index when eaten as mashed potatoes with fat. They also help promote satiety thanks to their 2.7 grams of fiber and 2.6 grams of plant-based protein—nutrients that are often underestimated. Thus, contrary to popular belief, the potato is not just an “empty” starchy food: it is naturally rich in potassium and vitamin C. Furthermore, cooking it with the skin on increases its fiber and micronutrient content.

🥛 Whole milk — 70g (20g purée + 50g sauce)

Cream is the ingredient that has the greatest impact on the recipe’s lipid profile: 70 g of cream alone provides ~24 g of fat, including ~14.6 g of saturated fat. It plays a key role in giving the purée its creamy texture and binding the sauce, but it has a direct impact on the Nutri-Score.

🫘 Green beans — 80g

The bundle of green beans provides most of the fiber in the serving (2.5 g out of a total of 6.4 g) while remaining very low in calories: just 25 kcal per 80 g. It balances the plate both visually and nutritionally, adding color, crunch, and micronutrients (including folate, vitamin C, and potassium). That’s why this side dish contributes positively to the Nutri-Score through its fiber content and the percentage of fruits and vegetables.

🧈 Butter — 10g (5g purée + 5g sauce)

The total of 10 g of butter contributes 74.5 kcal and 4.9 g of saturated fat—a significant but reasonable amount for a hot dish. Butter plays an essential role in the dish’s flavor: it adds richness to the mashed potatoes and forms the base for the sauce’s roux. As part of a balanced weekly diet, this amount is within normal limits for a complete prepared meal.

🍯 Honey — 7 g

Honey adds 21 kcal and 5.3 g of simple sugars to the Swedish sauce, giving it its characteristic sweet-salty flavor. The amount used is modest (7 g per serving), and its impact on carbohydrate intake is limited. In addition, it acts as a natural flavor enhancer, allowing for a reduction in other sources of salt or fat in the sauce.

Nutritional Profile: A dish high in protein (beef and potatoes), moderate in carbohydrates, with a fat content that should be monitored due to the cream (saturated fat).