Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or a busy day → 1 × 600 g

👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Nutritional Profile – Marengo Veal with Assorted Baby Vegetables – 💪🥦

🥩 Veal stew — 225g

Veal is the centerpiece of the dish and gives it its characteristic melt-in-your-mouth texture after simmering. With nearly 50g of protein per serving, it’s one of the highest protein sources in the Weekly Food line. Veal is also naturally low in fat (about 2.7 g of fat per 100 g raw), making it an excellent choice for a hearty meal without excess saturated fat. That’s why this dish achieves a Nutri-Score A despite its rich flavor.

🥔 Potatoes — 120g

Potatoes provide most of the complex carbohydrates in this serving—about 18.7 g of carbohydrates derived mainly from starch. They play a key role in the meal’s long-lasting satiety and are a modest source of potassium and vitamin C. However, their glycemic index varies depending on the cooking method—in this case, sautéed in butter, their glycemic load remains moderate thanks to the protein and fiber in the rest of the dish.

🫛 Green peas — 30g

Green peas are one of the most nutritionally complete vegetables: they combine fiber, plant-based protein (~6% protein), and complex carbohydrates. As a result, they contribute to both the nutritional density and the texture of the vegetable medley. Freezing them preserves most of their micronutrients, particularly vitamin C and folate. Furthermore, with 1.8 g of fiber in this single serving alone, they actively contribute to the dish’s total fiber content.

🥕 Carrots — 60g

Carrots add color, texture, and a subtle natural sweetness to the vegetable medley. With 1.56 g of fiber and only 22.8 kcal per 60 g, they are a very low-energy-density vegetable. They are particularly rich in beta-carotene, a precursor to vitamin A. Furthermore, their glycemic index remains moderate when part of a complete meal.

🍄 Button mushrooms — 31g

Button mushrooms add an umami flavor and a melt-in-your-mouth texture to Marengo sauce. With just 7.8 kcal per 31 g, they are virtually calorie-free while providing fiber and protein. They are a natural source of B vitamins, particularly B2 and B3. As a result, they enhance the nutritional profile without affecting the energy balance.

🧅 Small pearl onions — 31g

Butter-glazed pearl onions add a sweet, caramelized note that balances the tomato-based acidity of the sauce. Nutritionally similar to yellow onions, they contain sulfur compounds and flavonoids known for their antioxidant properties. Their calorie content remains modest (12 kcal per serving).

🧈 Butter (total) — 10 g

Butter is used in three stages (mushrooms, pearl onions, finishing) for a total of 10 g per serving, providing 74.6 kcal and 8.2 g of fat, including 4.9 g of saturated fat. It is the main source of saturated fat in the dish, but the amount is kept under control. It binds the sauce and adds a glossy finish—qualities that are difficult to replicate in traditional cooking.

🫙 Tomato paste — 10 g

Tomato paste plays a key role in giving the Marengo sauce its depth of flavor, providing lycopene—an antioxidant that becomes naturally concentrated as the tomatoes reduce. It also provides 1.29 g of carbohydrates and 0.28 g of fiber for just 7.7 kcal. Its sodium content (0.06 g) is low and fits well within the dish’s overall nutritional profile.

Nutritional Profile: A complete, protein-rich, low-carb dish packed with vegetables, with a Nutri-Score of A—ideal for a balanced evening meal.