Description
High in protein – 💪Fit Meal
- At least25 gramsof protein per serving and a maximum of680 calories
Low-carb – 🥦 Low Carb
- 38 grams of carbohydrates or less per serving
Ingredients
Potatoes, cod, heavy cream, green beans, milk, shallots, whole-grain mustard, lemon juice, butter, grapes, garlic, lemon zest, nutmeg, thyme, salt, pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 464.5 kcal |
| Proteins | 31.6 g |
| Carbohydrates, available | 29.5 g |
| Lipids | 23 g |
| Fatty acids, saturated | 13.3 g |
| Dietary Fiber | 5.9 g |
| Salt | 2 g |
Allergens
- Fish
- Milk (and lactose)
- Mustard
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
