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Fried cheese (saganaki) with sautéed cauliflower rice - 💪
💪 Fit Meal 🧀 Le saganaki, un fromage frit croustillant à l’extérieur et fondant à l’intérieur, accompagné d’un riz de chou-fleur sauté pour un repas léger et savoureux ! 🥦🍽️
Description
🧀 Le saganaki, un fromage frit croustillant à l’extérieur et fondant à l’intérieur, accompagné d’un riz de chou-fleur sauté pour un repas léger et savoureux ! 🥦🍽️
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
High protein - 💪 Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Ingredients
Cauliflower, kefalotyri or kasseri cheese, carrot, bell pepper, cherry tomato, onion, egg, flour, soy sauce, olive oil, ouzo, garlic, thyme, salt, pepper.
Nutritional information - Per serving of 450 grams
| Energy, calories | 682.1 kcal |
| Protein | 37.9 g |
| Carbohydrates, available | 34.6 g |
| Fats | 39.4 g |
| Fatty acids, saturated | 17.9 g |
| Dietary fibres | 11.9 g |
| Salt | 3.5 g |
Allergens
- Egg
- Cereals containing gluten
- Milk (and lactose)
- Soybeans
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
Further information
| Weight | 450 g |
|---|---|
| Dimensions | 20 × 15 × 5 cm |
| Portion | Large (600 g), Standard (450 g), Small (350 g) |
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