Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or a busy day → 1 × 600 g

👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Nutritional Profile – Carbonara-Style Gnocchi

🥔 Pan-fried gnocchi — 275 g

Gnocchi form the basis of this dish and account for nearly 60% of its total weight, providing a feeling of fullness and a source of complex carbohydrates. With about 155 kcal per 100 g, they offer a reasonable energy-to-volume ratio for a main course. They also provide nearly all of the fiber in the recipe (4.1 g per serving), which helps promote healthy digestion.

🥩 Bacon bits — 60 g

Like all cured meats, its salt content (~1.4 g per serving) accounts for a significant portion of the recipe’s total salt. That is why, as part of a balanced diet, this dish should be eaten only occasionally.

🧅 Yellow onion — 40 g

Onions add flavor and a subtle aroma without adding many calories: just 15.6 kcal per serving. They provide a modest amount of fiber (0.72 g) and natural carbohydrates (2.8 g). Thus, although they make up only a small portion by weight, they play an essential role in the dish’s taste and texture and add a pleasant vegetable note to the carbonara sauce.

🥛 Whole heavy cream — 60 g

Whole milk is the creamy backbone of carbonara sauce and accounts for 200 kcal on its own. It is particularly high in saturated fat (12.54 g per serving), which is the main nutritional concern with this dish. Furthermore, it is a modest source of protein (1.2 g). Its role in adding texture is indispensable for binding the sauce.

🧀 Grated Parmesan — 30 g

Parmesan is rich in umami flavor, high-quality protein (7.98 g per serving), and calcium. However, its high fat (9.63 g) and sodium (0.36 g) content is characteristic of hard cheeses. Furthermore, with 119 kcal per 30 g, it is high in calories relative to its volume—which is why it’s important to measure it out precisely. That’s why it’s used as a topping rather than a bulk ingredient.

🫒 Olive oil — 5 g

Olive oil, used in small amounts to sauté the gnocchi, provides 40.5 kcal and 0.54 g of saturated fat out of 4.5 g of total fat. Its high content of monounsaturated fatty acids (omega-9) makes it the most nutritionally balanced fat in the recipe. Its impact on the total calorie count remains limited thanks to the controlled amount of one teaspoon.

Product description: A nutritious and flavorful dish, high in protein (27 g per serving), to be enjoyed as part of a varied diet—consume in moderation due to its salt and saturated fat content.