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Fish moqueca is a typical Brazilian dish. It's a fish stew with tomatoes, onions, garlic and coriander, cooked over a low heat. Served here with red rice for its many benefits. Ingredients Pangasius fillet (MSC, Pacific), red rice, coconut milk, tomato, onion, bell pepper, garlic, lime, olive oil, sweet pepper, coriander, parsley, salt, pepper.
Out of stock
Energy, calories | 747.8 kcal |
Protein | 37.8 g |
Carbohydrates, available | 68.5 g |
Fats | 34.4 g |
Fatty acids, saturated | 24.9 g |
Dietary fibres | 6.4 g |
Salt | 3.8 g |
4 m in the microwave |
12 m in the traditional oven |
8 m in a frying pan |
Weight | 450 g |
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Dimensions | 20 × 15 × 5 cm |