Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or a busy day → 1 × 600 g

👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Nutritional Profile – Salmon with Coconut Milk and Lime, Wild Rice, and Provençal-Style Tomatoes – 💪

🐟 Farmed salmon — 150g

Salmon is the protein backbone of this dish, providing nearly 30 grams of protein per serving—more than half of the daily requirement for the average adult. It also contributes to the dish’s melt-in-your-mouth texture and the feeling of lasting fullness after the meal. With 13.4 g of fat per 100 g, a large portion of which consists of unsaturated fatty acids (omega-3), it is a high-quality source of fat.

🥥 Coconut milk — 70g

Coconut milk gives this dish its characteristic creamy texture and rich flavor. It is the main source of saturated fat in the recipe (13.2 g per serving), which largely accounts for the Nutri-Score’s saturated fat score. That is why this dish fits perfectly into a varied diet, though it should not be eaten every day.

🌾 Wild rice — 60 g (dry)

Wild rice is the main source of carbohydrates in this dish, providing 206 kcal and 41.5 g of complex carbohydrates per serving—a gradual source of energy that is well-suited to a balanced meal. It differs from white rice in that it has a significantly higher protein content (8.8 g per serving) and a higher fiber content (3.5 g). As a result, it contributes both to satiety and to the dish’s overall nutritional quality.

🍅 Tomatoes — 180g

Tomatoes are the main vegetable in this dish and account for the largest portion by volume. With only 38 kcal per 180 g, they add substance, volume, and fiber (2.2 g) without adding too many calories. They are also a good source of vitamin C and lycopene, an antioxidant whose bioavailability increases when cooked—which is the case here.

🍯 Honey — 10 g

Honey is the main sweetener in the marinade. It provides 30.6 kcal and 7.6 g of simple carbohydrates per serving, which represents a moderate but not insignificant amount in the Nutri-Score’s sugar calculation. It plays a central role in the flavor profile—it balances the acidity of the lime and the saltiness of the soy sauce. In this marinade, it is used in just the right amount and does not alter the dish’s overall nutritional profile.

🫙 Soy sauce — 20g

Soy sauce is the only ingredient in this recipe—aside from table salt—that is high in sodium, contributing 2.8 g of salt per serving. It also provides 1.6 g of protein with a low calorie count (11 kcal) and contributes to the marinade’s umami flavor.

Positioning: a meal high in protein, moderate in carbohydrates, with a fat profile dominated by saturated fatty acids from coconut milk.