Which portion should I choose?

Our meals are available in three sizes: 350 g, 450 g, and 600 g.

To help you find the right combination, here are a few examples:

• Normal appetite → 1 × 450 g
• Small appetite → 1 × 350 g
• 2 children → 1 × 600 g to share
• Exercise or a busy day → 1 × 600 g

👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!

Give it a try and see what works best for you.

Nutritional Profile – Salmon with Coconut Milk and Lime, Provençal-Style Tomatoes, and Broccoli (Light Recipe) – 💪🥦

🐟 Farmed salmon — 150g

Salmon is the centerpiece of the dish, providing a feeling of fullness and a high protein content. It alone provides nearly 30 grams of protein per serving—more than half of an active adult’s daily requirement. It is also a significant source of fat, primarily beneficial unsaturated fatty acids. However, cooking it on skewers in the oven without added fat preserves its nutritional value without increasing the overall fat content.

🥥 Coconut milk — 60g

Coconut milk adds creaminess and an exotic flavor to the sauce, but it is also the ingredient in the dish with the highest saturated fat content (11.3 g per serving). These plant-based saturated fatty acids (primarily lauric acid) have a different profile than those found in red meat, but their consumption should be viewed within the context of an overall balanced diet. With 128 kcal per 60 g, it contributes moderately to the recipe’s total energy intake.

🍅 Tomato — 180g

Tomatoes form the vegetable base of the dish and account for more than one-third of its weight. They provide 2.16 g of fiber and only 37.8 kcal per 180 g, making them a very weight-friendly ingredient. In addition, they contribute to the recipe’s water content and micronutrients (vitamin C, lycopene). This is why the proportion of fruits and vegetables reaches 51%, positively influencing the Nutri-Score.

🥦 Broccoli — 60 g

Broccoli provides 1.8 g of fiber and 1.8 g of protein for just 18.6 kcal, making it a nutrient-dense vegetable. It boosts the recipe’s fiber content and helps promote a feeling of fullness. Together with the tomatoes, it forms the vegetable base that balances the high fat content of the coconut milk and salmon.

🍯 Honey — 10 g

Honey is used in small amounts in the marinade and provides 30.6 kcal, primarily in the form of simple sugars (7.6 g). These sugars are readily available but have a limited impact given the amount used. In addition, honey helps the salmon brown during cooking (Maillard reaction), which enhances its flavor and texture without negatively affecting its nutritional profile.

🥫 Soy sauce — 15 g

Soy sauce is the main source of sodium in this recipe: it alone provides 2.1 g of salt out of the total 2.91 g per serving. That’s why you shouldn’t add too much extra salt. It also provides 1.22 g of protein and a distinctive umami flavor that enriches the marinade.

Description: A high-protein, low-carb dish made with fish and vegetables—perfect for a balanced and satisfying meal.