Description
đ¶ïžâš Enjoy our cauliflower tikka masala, an explosion of Indian flavors where spices dance with the sweetness of coconut milk and tomatoes. A vegetarian delight! đ„„đ
Ingredients
Cauliflower, organic basmati rice, yogurt, coconut milk, yellow onion, tomato paste, garlic, lemon juice, butter, raw sugar, garam masala, ginger, mild chili pepper, cilantro, cumin, cloves
Nutritional Information â Per 450-gram serving
| Energy, calories | 652.5 kcal |
| Proteins | 16.1 g |
| Carbohydrates, available | 78.6 g |
| Lipids | 28.6 g |
| Fatty acids, saturated | 21g |
| Dietary Fiber | 7.6 g |
| Salt | 1.5 g |
Allergens
- Milk (and lactose)
Preparation
| âČïž 4 minutes in the microwave Our containers are microwave-safe |
đ„12 minutes in a conventional oven Transfer to a suitable baking dish |
đł8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite â 1 Ă 450 g
- Small appetite â 1 Ă 350 g
- 2 children â 1 Ă 600 g to share
- Exercise or a busy day â 1 Ă 600 g
đ For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
